laitimes

Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes

Today's lazy people quick hand fat reduction meal

✅ Cucumber potato ham egg fried rice

-

✅ Approach

1⃣ Cucumber, potatoes, ham cut into pieces

2⃣ Beat two eggs and mix well with overnight rice

3⃣ Boil the potatoes in cold water for ten minutes to pick up

4⃣ Stir-fry the ham and cucumber in hot pan cold oil

5⃣ Then pour in the potatoes and rice

6⃣ Half a spoonful of old soy sauce a spoonful of light soy sauce stir-fried out of the pan

-

D Overnight rice will be much lower in calories than fresh rice, and may be 60% less to be accurate, so eating overnight meals appropriately can have a weight loss effect

Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes
Today's lazy quick fat reduction meal ✅ cucumber potato ham egg fried rice - ✅ recipe 1⃣ cucumber, potatoes, ham cut into pieces 2⃣, beat two eggs and overnight rice mixed with 3⃣ cold water to boil potatoes for ten minutes

Read on