Yam meat steamed egg
Recommended monthly age: 12M+
Catering Uses: Catering
Benefits: Lung/Iron/Exercise Chewing
Nutritional characteristics
Whether the dietary structure is reasonable is not only related to the growth and development of the child, but also has an impact on the baby's height and resistance. Iron stick yam is rich in nutrients, delicate and smooth taste, is an excellent health food. It contains a large number of amylase, vitamins and other substances, which is conducive to the digestion and absorption of nutrients
Today's meat steamed egg, I specially added yam into it, yam with pork, the meat is fragrant and tender, the baby is easy to chew and digest, and the nutrition is more abundant
Ingredient tools
- Pork 120g
- Yam 100g
- 1 egg
- Cornstarch 5g
Preparation method
Soak the onion and ginger in advance with warm water to get out the onion and ginger water
Mince the pork and yam into a bowl, pour a little onion and ginger water to remove the fish, pour 1 spoonful of soy sauce and stir well, pour in the starch clockwise and mix well, press a small pit in the middle of the meat filling, beat the egg
Boil the water in the pot and steam for 5 minutes, pour in the appropriate amount of warm water, put a little red date crushed to increase the flavor, cover and steam for 12 minutes to sprinkle green onions
Babies under 1 year old can eat it without putting soy sauce to taste
Dates can be left untouched or replaced with carrots or chopped greens
Fragrant yam meatloaf steamed egg is completed, look forward to everyone to turn in the homework, there are problems can also be discussed in the comment area Oh ~ ~
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