Babies don't like to eat at the table and make rice all over the table. In fact, the baby does not love to eat, usually has a relationship with the "spleen", if the spleen and stomach function is weak, the child will not love to eat, accumulation of food is not digested, directly affecting the eating of three meals a day. At the same time, this kind of baby who does not like to eat has a bad habit of eating snacks, and often eating snacks leads to changes in taste buds, and it is repelled for light rice.
To this end, if the mother wants the baby to thrive, it is better to make the occasional pasta instead of rice.
First of all, when making pasta, mothers can break the tradition and make fancy and unique pasta that can attract babies to eat.
At the same time, pasta is rich in starch and protein, as well as dietary fiber, to supplement the nutrients needed in the baby's body.
To this end, the mother can learn to make a variety of pasta and give the baby an occasional change of taste.
Today, let's learn to make this calcium-supplementing appetizer, the appearance resembles the shape of a flower, it is actually a pasta, the taste is soft and sticky, a kneading can be!
Spinach is rich in vitamin C, carotenoids, vitamin K and minerals, which can supplement the vitamins needed for children's physical development, with tomatoes, the taste is sweet and sour, and rich in vitamins and minerals, creating a nutritious and umami pasta.
Ingredient list and month
Reference month age: 10M+
Operating time: 50 minutes
Spinach leaves: 30 g
Tomatoes: 80 g
Eggs: 1 pc
Flour: 80 g
The amount of ingredients only represents the amount of preparation, not the amount added by the baby
Detailed step breakdown
First, blanch the spinach leaves in water for 1 minute and remove residual pesticides and bacteria.
Place the spinach in a cooking cup and add 30ml of water to beat into spinach juice.
Spinach juice is filtered so that the taste is more delicate.
Add an egg to the flour and stir with 40ml of spinach leaves and stir to form a flocculent form.
After stirring into a flocculent shape, knead into a smooth surface dough. Leave the dough to wake up for 10 minutes.
Cut the tomatoes with a cross knife, blanch in boiling water for 3 minutes, then peel and set aside.
Peel the tomatoes and cut into cubes and set aside.
Roll out the dough and roll out into a 0.5 mm thick crust.
Press the mold into a flower shape.
After pressing the dough, tear off the excess dough.
Use chopsticks to clip in the middle of the flower shape and clip it into a butterfly shape.
Pour cooking oil, chopped tomatoes into the pan, stir-fry until soft, then add 500ml of water and cook.
Pour the butterfly pasta into the boiling water, float it all up, cook for another 2 minutes to get out of the pot, and add shiitake mushroom powder appropriately to make it more umami. Looking at the butterfly-like pasta, the baby must like it, and at the same time, the pasta has nutritious spinach, and the soup has a sweet and sour tomato flavor, which helps to appetize and consume food, creating this pasta that the baby loves to eat.
Babies under the age of 3 are the golden age of physical and intellectual development, and eating complementary foods is very important for the growth of children. Whether the complementary food is eaten well is directly related to the child's intellectual development, body growth, and immunity, so if you want to feed a healthy and intelligent, immune, and sick baby, a good food supplement book is essential.
Here to recommend to parents an authoritative food supplement book "What to Eat Supplementary Food Every Week", the author of this book is Nanjing Children's Hospital Nutrition Physician, Master of Nutrition Liu Changwei Teacher, this book has been strongly recommended by parenting experts Zhang Silai and others.
This thick food supplement book is very informative and solves almost all the problems that babies will encounter in food supplement feeding.
For example, what are the basic principles for adding complementary foods to your baby? What are the easy-to-enter misunderstandings about complementary food additions for parents? What problems are easy to occur during the process of adding complementary foods? What tools do I need to prepare for my baby's food supplement? Wait a minute.
"What to Eat Weekly Food Supplements" teaches parents to avoid misunderstandings at the same time, and gives weekly complementary food recipes. It lists the complementary food recipes that children will eat every week from the child's 6 months to the child's 1 year old, with pictures and texts, detailed explanations, and easy to learn.
Between the age of 1 and 3 years old, the child is given how to supplement calcium, iron, zinc, selenium and various recipes such as anti-constipation and cough prevention, which are practical.
The appendix also has some quantitative tables and knowledge that add complementary foods.
In short, this thick "what to eat every week of complementary food" is illustrated and rich, 215 complementary foods have many tricks, full nutrition, and explain in detail the nutritional components and functions of each complementary food, children love to eat, adults are easy to learn.
A good book in hand, feeding children to eat complementary food has the bottom in mind, especially in the child's 6 to 1 year old in the six months, how to gradually and nutritionally enrich the child to make complementary food, no need for parents to worry, because every week's recipes are arranged clearly, parents as long as they follow, delicious and nutritious complementary food can meet the child's appetite.
The book is accompanied by videos, which are also convenient for the elderly to use.
"What to Eat Each Week" can be used for three years. The food supplement book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing to get pregnant or have been pregnant, as well as parents who have given birth to a small baby and are preparing to add complementary foods to their babies, want to know about this "What to Eat Supplements Every Week", please click the link below to buy ~ ~
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