Weight Loss Diary Morning Weight 55.95kg Breakfast: Coffee Milk Bale Egg Lunch: Canteen, No way accurate, probably recorded dinner in Mint, half a pack of turkey noodles and soba noodles
author:White ginger candy
Weight loss diary
Weigh 55.95kg in the morning
Breakfast: Coffee milk Bale eggs
Lunch: Canteen, no way accurate, probably recorded in mint
Dinner, half a pack of turkey noodles and soba noodles
Today I ate about 1300 punch cards.
Carefully record the diet, only to find that the previous food, a day is 2000 kcal [cover your face]
Take a walk for half an hour after a meal.
At the beginning of this time, I will control my diet and exercise again after a while.
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