People take food as the day, regular and healthy diet, not only can provide energy to the body, for the maintenance of physical health and the improvement of immunity play an important role, so food safety quality issues have always been the top priority of people's attention.
Nowadays, with the development of the economy, people's living standards are also constantly improving, the diet structure has also been greatly improved, what you want to eat, what you want to eat, what you want to buy, long-term eating and drinking life does satisfy people's appetite, but people's tables are gradually surrounded by all kinds of junk food.
When it comes to junk food, I believe that the first thing that comes to mind is definitely the figure of instant noodles, but in today's highly developed food industry, instant noodles say that they no longer carry the pot, and more and more junk food gradually climbs onto the supermarket shelves, disturbing people's minds, and the ghost makes God buy and buy.
In 2022, "junk food" has been made public, instant noodles are not "back pot", and many people like to drink at the top of the list
1. Tea drinks
The tea culture of the mainland has a long history, most people now have the habit of drinking tea, drinking tea has many benefits for the human body, in order to cater to people's idea, there are many drinks on the market that are known to contain tea, which has aroused people's widespread concern.
In fact, these tea drinks contain only a small amount of tea, most of the others are additives, pigment preservatives and sugars, long-term large intake will increase the risk of diabetes, dental caries, obesity, gastrointestinal diseases, malnutrition, kidney stones, kidney dysfunction and other diseases.
2. Puffed food
Puffed food is a kind of puffed food with grains, potatoes or beans as the main raw material, and puffed by baking, frying, microwave or extrusion, etc., which is significantly larger in volume and has a certain degree of crispness. Because the organizational structure of this type of food is porous and fluffy, the taste is crisp and sweet, which is very popular with children.
Puffed foods are salted on the surface, and the longer the baking time and the higher the temperature, the more trans fatty acids will be produced. Trans fatty acids can cause harm to the human body, and eventually lead to an increased incidence of obesity, cardiovascular and cerebrovascular diseases, diabetes, bronchial asthma, allergic rhinitis, some malignant tumors, dementia, etc.
3. Processed meat products
The so-called processed meat products refer to red meat, poultry meat, animal offal, blood and other products that have been salted, fermented, smoked, etc. to enhance taste or convenient storage, such as hot dogs, sausages, corned beef, jerky, canned meat, meat sauce, etc.
A large number of epidemiological investigations have found that regular eating of processed meat products increases the risk of colorectal cancer, and also promotes the risk of prostate cancer, pancreatic cancer, breast cancer, etc. That is to say, compared with people who do not often eat processed meat products, people who love to eat them and often eat them have a greater chance of developing the above cancers, especially bowel cancer.
4. Hot pot balls
Many frozen balls are only extracted materials, shrimp balls do not have shrimp meat, fish balls do not have fish meat, beef balls do not have beef, and in order to increase flavor and extend the shelf life, most of these frozen balls will use additives, which is not good for the body.
There are many frozen pills containing more than 10 kinds of additives, including binders, thickeners, umami agents, colorants, antioxidants, preservatives, flavors and fragrances, etc. The harm of these additives for patients with hypertension, heart disease and kidney disease is self-evident.
5. Instant coffee
Instant coffee contains a large amount of hydrogenated vegetable oil, in this ingredient also contains a large number of "trans fatty acids", if excessive consumption of such coffee will lead to excessive intake of trans fatty acids, thus seriously affecting cardiovascular and cerebrovascular health.
The latest research has found that if you often drink instant coffee in excess of your daily life, it is not only very detrimental to human health, but also has the risk of carcinogenicity. Acrylamide is a carcinogen, and alacrylamide is contained in all kinds of instant coffee, which is at risk of carcinogen if it is drunk for a long time.
Read further – Eating habits should be adapted to the changing seasons
1. Spring
Spring is the time from cold to warm, at this time the yang qi vents, the qi and blood tend to the table, in the diet should be warm and flat, you can eat more fresh vegetables, such as spring shoots, spinach, celery and so on. In animal foods, you should eat less fatty foods such as fatty meat, eat less spicy and irritating foods, and reject strong alcohol.
2. Summer
Summer temperature rises, the weather is hot, people's appetite is reduced, digestion ability is also weakened, at this time to pay attention to the color and aroma of food, try to cause appetite, to ensure that the body gets sufficient nutrition, eat less meat, eat more cold vegetables, soy products, sesame paste, mung beans, watermelon and other foods.
3. Autumn
Autumn temperature is less dry, people's appetite is gradually improved, the most abundant types of food at this time, melons, fruits and pods of vegetables are diverse, fish, meat, eggs are also many, pay attention to dietary balance, you can season can be appropriately more peppers, peppers and other spicy products, in order to remove the summer humidity.
4. Winter
Winter temperature drops, humanitarian metabolic rate rises, vasoconstriction heat dissipation is less, in order to defend against wind and cold, you can eat more stewed meat boiled fish hot pot and other foods, seasoning can also put more spicy food, such as peppers, green onions, ginger, garlic and so on. In addition, we should also pay attention to the intake of vegetables, such as sherry, mung bean sprouts, etc.