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Morning: Milk + black bean flour, eggs, cold vegetables, black beans: Tomato fried fungus potatoes + brown rice evening: ribs + potato carrots May 14 weight: 53 Target weight: 49 Refueling

author：A day of a polite foodie

Early: Milk + black bean powder, eggs, cold vegetables, black beans

Medium: Stir-fried fungus potatoes with tomatoes + brown rice

Evening: ribs + potato carrots

May 14

Weight: 53

Target weight: 49

Come on!

Morning: Milk + black bean flour, eggs, cold vegetables, black beans: Tomato fried fungus potatoes + brown rice evening: ribs + potato carrots May 14 weight: 53 Target weight: 49 Refueling
Morning: Milk + black bean flour, eggs, cold vegetables, black beans: Tomato fried fungus potatoes + brown rice evening: ribs + potato carrots May 14 weight: 53 Target weight: 49 Refueling
Morning: Milk + black bean flour, eggs, cold vegetables, black beans: Tomato fried fungus potatoes + brown rice evening: ribs + potato carrots May 14 weight: 53 Target weight: 49 Refueling
Morning: Milk + black bean flour, eggs, cold vegetables, black beans: Tomato fried fungus potatoes + brown rice evening: ribs + potato carrots May 14 weight: 53 Target weight: 49 Refueling
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