Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.!
With a sigh, Mr. Long, a retired man, slowly put down the fried chicken burger in his hand. He could not understand the doctor's advice, why even after the age of 60, he could not enjoy these delicacies at will?
Mr. Long had a dull life in his later years, and occasionally went to the supermarket, and he couldn't help but buy a few fried chicken thighs and fries. After his retirement, he took up a hobby of cooking, often cooking himself and making some home-cooked meals.
Occasionally, I would join my neighbors at a nearby fast-food restaurant for a delicious burger or KFC fried chicken. These are the small blessings in his life.
To this day, Mr. Long comes to the community health center for routine physical examinations.
After the results came out, the attending doctor, Dr. Lee, solemnly informed Mr. Long and advised him to eat as little fried chicken and burgers as possible, and also to prohibit the consumption of three specific vegetables.
This made Mr. Long puzzled, "I love fried chicken and hamburgers, why ban them?"
Dr. Li said earnestly, "Mr. Long, you are in your 60s, and your physical function has begun to decline gradually.
Fried chicken and burgers, while delicious, contain a lot of fat and salt, which can cause harm to your body if consumed for a long time.
At the same time, I also recommend that you refrain from eating three vegetables for the time being. "
"What are the three vegetables?" Mr. Long asked eagerly.
"Based on the results of your examination, I recommend that you refrain from eating broccoli, fava beans and leeks for the time being." Dr. Lee said, "These three vegetables may cause adverse reactions in your body. "
Mr. Long was at a loss, he had never heard of what could be wrong with these vegetables. Could it be that those delicacies that he usually likes most can actually cause harm to his body? He was desperate to find out.
"Doctor, can you explain in more detail? Why do these vegetables affect me? What's the problem with fried chicken and burgers?" Mr. Long asked apprehensively.
Dr. Li patiently explained, "Your current physical condition has some problems that require our special attention.
First of all, broccoli belongs to the cruciferous vegetable family and contains a substance called ethylene thiolate, which may affect your thyroid function.
Fava beans contain a substance called G6PD deficiency, which can cause hemolytic anemia. Leeks, on the other hand, contain a lot of vitamin K, which may affect your blood clotting. "
"And what's wrong with fried chicken and burgers?" Mr. Long asked worriedly.
"Fried chicken and burgers are high-fat, high-calorie foods, and long-term consumption can increase your blood lipid levels and increase the risk of cardiovascular disease. In addition, they contain a lot of salt, which may worsen your high blood pressure. Dr. Lee explained one by one.
Mr. Long was silent for a long time, he never thought that these favorite foods would have such a big impact on his body.
He suddenly realized that as he grew older, his physical functions declined, and his needs for food and drink also changed.
"So what do I do now? I really love eating these delicious foods. Mr. Long asked worriedly.
Dr. Li said gently, "Mr. Long, I understand your feelings.
However, for the sake of your health, I recommend that you temporarily avoid these high-fat, high-calorie foods, as well as specific vegetables that may adversely affect you.
Together, we can discuss some of the most suitable dietary options for you, so that you can also get satisfaction from your diet. "
Mr. Long nodded slowly, he understood the doctor's good intentions.
He is determined to start adjusting his eating habits and looking for healthier alternatives from today.
After all, it's the health that counts.