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Introduction: When buying fish, when encountering these 3 kinds of fish, turn their heads and leave, heavy metal content is high, no nutrition and waste of money!
I believe everyone also knows that every year in the current season, the weather is getting hotter and hotter, but the temperature difference between day and night is still very large, at this time, many friends are still in a dry mouth, poor appetite, and bad state. Then, Xiaobian suggests that you must eat more seasonal vegetables, melons and fruits and some fresh meat products at the moment, because such ingredients are rich in a large amount of dietary fiber, vitamins, minerals, amino acids and trace elements, which can help us improve our appetite, promote gastrointestinal peristalsis, enhance immunity, supplement the nutrition and water required by the body, and at the same time can play a certain tonic effect.
In the current season, Xiaobian is very recommended that you go to the market to buy some fresh fish to eat, fish its nutritional value is relatively high, the price is relatively cheap, and it is listed in large quantities, so after everyone meets, do not turn your head and go, you can buy some appropriately to eat at home, whether it is used to fry and stew and fry, etc. are very delicious. And we also want to pour cold water on everyone today, that is, when we go to the market to buy some fish, we must try to avoid the heavy metal content of these 3 kinds of fish that Xiaobian shared with you today is very high, there is no nutrition and waste of money, if you don't know it, let's follow Xiaobian to understand it!
First, when buying fish, try not to buy fish with scales shedding and a certain amount of blood all over the body.
Such a fish, it has grown a lot of bacteria, and nutrients and moisture have been lost partly, while the heavy metal content is also relatively high, although the price is very cheap, but do not buy, after eating more will also have a certain impact, so do not buy such fish.
Second, when buying fish, be sure not to buy fish with particularly dirty gills or dull colors.
When buying fish, try to turn its gills open to see if there will be a dull color or dirty gills, if it is, try not to buy such fish, most of them are because they are not fresh, the dirty things on it are more, the freshness is relatively poor, the shelf life is not long, and the taste is relatively poor, and the fishy taste is too heavy.
Third, when buying fish, you can use your hands to press the fish to see if there is a rebound.
If the fish rebounds, it means that it is relatively fresh, you can rest assured to buy, if the fish does not rebound, it means that the fish has been placed for a long time, it is not fresh, the nutrition and water on the above are completely lost, and it is easy to breed a large number of bacteria and some heavy metal content seriously exceeded the standard, so it is not recommended that you buy to eat.
Then, the above 3 kinds of fish is the wonderful content that Xiaobian shared with you today, after reading, I think this article has reference value friends, remember to give Xiaobian a thumbs up or a little attention, you can also collect the article to share with more friends and family who do not know, you can also leave a message for Xiaobian in the comment area below, participate in the discussion together, talk about your views and opinions, thank you for your support.