As the saying goes: raising a baby is no small thing. For children, the most important thing is the problem of diet. The growth characteristics of infants and young children are rapid physical development, and diet is the key to ensuring children's development.
If the child is malnourished, then the child's body will inevitably not get healthy development, because of the lack of raw materials for the composition of the body, the so-called smart woman is difficult to cook without rice, without nutrition, the child naturally cannot develop well.
And if the child can maintain the nutrition needed for his own development, then the child's development will be very good.
However, it should be noted here that adequate nutritional intake does not mean that excessive and excessive nutrition may lead to problems such as digestion and excess nutrition in the baby.
Give the baby meat, eat the wrong food, the result is that the baby has a phenomenon of accumulation of food
Han Meimei's baby has begun to eat complementary food, because in the early stage, the baby's grandmother only added rice noodles to the baby, so Han Meimei felt that the child's nutritional supplement is likely to be unable to keep up.
After all, I grew up drinking breast milk before, and breast milk is rich in nutrients, but the nutrition in rice flour is obviously not as good as breast milk.
Therefore, Han Meimei took it upon herself to make some chicken for the baby who had just begun to contact complementary foods.
We know that in the past, when we went to visit patients, it was usually stewed chicken to make up for it, and Han Meimei felt that the nutrition of chicken was rich, just enough to meet the nutritional deficiencies in rice noodles, which was definitely very suitable for babies.
Worried that the baby can't bite the chicken or is not digestible, Han Meimei also deliberately made the chicken very soft and rotten to ensure that the baby can eat the chicken.
Before feeding the child, Han Meimei was also worried that the child would not eat, but after feeding it, she found that the baby liked the taste of chicken very much.
Therefore, for a long time after that, Han Meimei would prepare chicken for the baby almost every day.
But soon after, Han Meimei found that the baby's appetite did not seem to be so good, and the mood was also a little abnormal, often liked to cry, and was very restless, and seemed to be uncomfortable.
Han Meimei took the baby to the hospital, found the doctor Li Lei, and after Li Lei examined and asked about some of the child's situation, he told Han Meimei that the reason why the baby was uncomfortable was because of the accumulation of food, and the reason for the accumulation of food was because of eating chicken every day.
The baby's addition of meat food is "required", and not feeding meat according to the age of the month will make the baby "tortured"
Adding meat supplements to babies is not something that can be added at will, but to meet some requirements.
Generally speaking, the baby begins to add complementary foods at six months, but in order to ensure that the baby can accept complementary foods, it is generally not recommended to start with poorly digested meat.
When the baby has successfully received complementary foods, it is time to start adding meat foods, and the baby's age has reached July.
Since the baby reaches this age, the body's iron nutrients begin to slowly decrease, so at this time, it is necessary to supplement some iron nutrients.
Therefore, when adding meat at the beginning, it is recommended to add some red meat such as pork and beef with rich iron content, and the iron content in these meats is relatively high, which can meet the baby's development needs for iron.
By the time your baby reaches 8 months, you can start adding chicken. The nutritional value of chicken itself is still very high, containing more abundant gum, protein and other nutrients, indeed as people think, is a big tonic, very suitable for babies to eat.
However, it should be noted here that because chicken contains a lot of gum and protein, it is necessary for the baby's digestion ability to reach a certain standard, which is why Han Meimei's children are uncomfortable.
If you add chicken to the baby at the beginning of the addition of complementary food, the baby's digestion ability is not in place, and it is naturally unable to digest the nutrition of the chicken, resulting in food accumulation.
Therefore, be sure to wait until the baby receives complementary food, accepts meat, and has a certain digestive ability, and then add chicken to the baby.
By the time they are 10 months old, parents can add some fish to their children.
Seeing this, some people may ask, why can't fish be added early? And fish is very nutritious, not only rich in protein, but also contains nutrients such as DHA needed for baby growth, and the sooner it should be added, the better.
But this is not the case, some fish will increase the burden on the baby's kidneys, and the corresponding organs of the younger children are not developed in place, can not bear this burden, naturally it is not appropriate to add it early.
Therefore, when adding meat supplements to the baby, we must pay attention to, if you do not pay attention, you may use the original nutritious supplements as "poison" to feed the child every day, day by day damage to the child's health.
To eat meat for the baby, in addition to paying attention to adding according to the age of the month, there are some other precautions, such as some meat is not suitable for the baby to add, parents should have a number.
Do not give these meats to the baby to eat no matter how hungry, otherwise it will affect the baby's health
●Cured meat
Cured meat, like canned meat, salted fish, etc., these meats seem to have a different flavor, but their own safety and health are not high. In addition, the cured meat also contains the first-class carcinogen nitrite, which shows how harmful it is to the baby.
●Fried meat
Fried meat is meat that has been treated with hot oil and high temperature, and the meat made by this cooking method smells very fragrant and delicious to eat.
However, this delicious baby is not blessed, because it contains more oil and fat, which is not good for the baby's development. Moreover, the fried meat also contains a first-class carcinogen acrylamide, which is very harmful to the baby.
What's more, during the preparation of meat, protein may undergo a "Maillard reaction", affecting the nutrition of meat.
● Grilled bacon
Grilled bacon is the kind of barbecue, bacon and the like that we often eat. This way of cooking meat is actually relatively dirty, and during the smoking process, meat is likely to be contaminated with a lot of dust and other pollutants.
In fact, this is not the biggest harm, this kind of meat food, if not handled properly, there will be a possibility of parasites. In addition, the roasted meat, which also contains first-class carcinogens nitrosamines, benzopyrene, etc., the impact on the baby, can be imagined.
I have to say that after the baby adds complementary foods, adding meat is indeed a very important part.
Parents know that there is a process for the addition of baby food supplements, and only one link and one link are interlocked at each stage, so that the addition of complementary foods can become smoother.
And if you want to learn to do this well, parents must also work hard in advance, and the whole link of adding complementary foods is actually very complicated, and there are many precautions to pay attention to, if you don't pay attention to it, it is possible to pit the baby.
If parents have a reliable "professional" around them to help, then adding complementary foods will definitely be able to do more with less.
And this "What to Eat Every Week with Complementary Foods" is a professional infant diet guide book written by professional child dietist Liu Changwei and recommended by zhang Silai, a famous parenting expert.
Open the catalog, what is displayed in front of us is a very clear plan for adding complementary foods to the growth of the baby, from the initial plan for adding complementary foods at different months of age, how to add, how much to add, precautions, and the whole process of making complementary foods, to training the baby to eat independently, so that the baby can develop good eating habits.
For example, the aforementioned meat supplements should be added to the baby, when to add, how much to add, and how to deal with babies who do not like meat, the book has detailed instructions.
Parents only need to follow the book every day to make complementary food, feeding the baby complementary food can not be wrong, a book in hand, to solve all the child's dietary problems before the age of 3.
I remember the first time I got this book, I felt that the book was very weighty, more than 200 pages, each page is a color page, the quality is very good, and each complementary food is very tempting.
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At first, I thought that such a tempting delicacy must be very difficult to make, but I did not expect that I, a kitchen white, followed the steps in the book, did not roll over, and it was really easy to get started.
Later, the book was given to the child's grandmother to see, the grandmother is simply like a treasure, and now every day according to the book to the child to make complementary food, the child loves to eat, the height has grown a lot, the grandmother can be praised by other mothers in the community every day, the heart is very happy.
Write at the end
The whole process of adding complementary foods to the baby is like a string of beads, one after another, if one of them is wrong, it will affect the connection of the next bead, but if each one is successfully connected, then the whole string of beads will be more beautiful and complete, and the same is true for adding complementary foods.
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