The 4 kinds of health foods that are blown into the sky are actually pit money and hurt the body, don't pay the IQ tax anymore
Nowadays, people's living standards have been greatly improved, and in the case of material satisfaction, more and more people have realized the importance of physical health and paid more attention to the maintenance of the body.
Health care is no longer the exclusive "code name" of the elderly, the age of people who have begun to maintain health has gradually declined, and the health population has been expanding, but many people rely too much on health care products to maintain health.
What are nutraceuticals?
The popular saying of health care products is health food. Also known as dietary supplements, nutritional supplements, nutritional supplements, nutritional supplements, dietary supplements, mainly including health care products and health foods, health care products are used in people's lives, is a kind of products with the function of regulating human body function and promoting health.
The 4 kinds of health foods that were blown into the sky actually pit money and hurt the body
Protein powder
There are many merchants who claim that eating protein powder can make people grow muscles, and no matter how fat or thin they have to supplement protein, so protein powder is hot.
But in fact, a healthy adult needs 1 gram of protein per kilogram of body weight a day, which can be met through a normal diet, and there is no need for additional protein powder.
Ejiao
Ejiao has the effect of nourishing blood and stopping bleeding, beauty and beauty, can only say that the advertisement is really loud, the main ingredient in ejiao is collagen, after boiling part will become hydrolyzed and purified collagen, which contains a large number of non-essential amino acids, and is not a high-quality choice to supplement protein, so do not regard it as a treasure.
trepang
Many people also exaggerate the efficacy of sea cucumber, saying that it has the effect of aphrodisiac tonic kidney, in fact, sea cucumber mainly contains protein, people will feel powerful after ingesting protein, so this has nothing to do with aphrodisiac kidney supplementation.
It contains very few kidney supplements, and if you want to achieve the effect of kidney supplementation, you need to eat more than half a kilogram of sea cucumber for at least one meal, but this will also lead to a serious excess of protein intake.
aweto
I believe that many people have seen it on TV, but in fact, it is formed by the larvae of the bat moth being infected by cordyceps fungi, and there is no good substance in it.
Just like the cordycepin acid that some merchants have vigorously claimed before, it is actually mannitol, which is very common; therefore, do not think that Cordyceps sinensis has any good health care effects, long-term consumption, may also lead to excessive arsenic, affecting health.
Middle-aged and elderly people who want to maintain health may wish to do these 3 points well
Pay attention to diet
Due to the decline in intestinal function in middle-aged and elderly people, there are many underlying diseases, so the body also needs to consume a lot of nutrients, so it is important to pay attention to nutritional balance. Usually, it is necessary to ensure a regular three meals a day, meat and vegetarian collocation, nutritional balance, so that you can meet the body's nutritional needs, and do not need additional supplements.
sunbathe
Proper sun exposure is conducive to good health, not only can promote the synthesis of vitamin D, prevent osteoporosis, but also enhance the body's immunity. In addition, how to dry is also exquisite, you should choose a better environment, a wide field of view, fresh air outdoors, so as to achieve better results.
Sleep is guaranteed and the mood is pleasant
Having a good night's sleep can improve basal metabolism and is also conducive to boosting immunity. Therefore, in normal times, you should maintain a good work and rest, do not stay up late, go to bed early and get up early. If possible, you can also take a lunch break of half an hour at noon. Maintaining a pleasant and peaceful attitude at the same time is also a key factor in prolonging life.
