There are many dangers of staying up late, which have a bad impact on thinking, memory, vision and cardiovascular and cerebrovascular diseases. But staying up late to hurt your teeth is often overlooked by many people.
Experts say
Occasionally staying up late or staying up late is not particularly serious and will not have a noticeable effect on the teeth. However, if the harm of staying up late regularly is greater than imagined, it may cause chronic acute onset of inflammation, such as pulpitis, apical vesiitis and other oral diseases.
Stay up late and hurt your teeth
- First of all, staying up late will affect bad breath: staying up late for a long time will reduce saliva secretion, saliva has the effect of cleaning the mouth, decreased secretion will make oral hygiene worse, food debris accumulates, and bacteria, especially anaerobic bacteria, multiply, resulting in bad breath. Because saliva contains certain bactericidal components, when its secretion is reduced, it will also bring oral diseases such as caries, gingivitis, periodontitis and so on.
- When people stay up late, they will inevitably supplement their physical strength through snacks and suppers, such as sleeping without paying attention to cleaning, acidic substances and bacteria, which will cause tooth decay and gum inflammation.
The work of 996 has forced many people to stay up late, but also pay attention to oral care.
- Be sure to brush your teeth before going to bed: choose a toothpaste with antibacterial function, add over-the-counter mouthwash to brush your teeth, further reduce the amount of bacteria in the mouth, and prevent gingivitis and caries.
- Stay up late and eat less: drink more water, drink less strong tea and alcohol. Timely treatment of oral problems.