There is a bao mom who is sitting in confinement, and she complains in the group that she drinks chicken soup every day and is about to drink vomit.
In our traditional view, after giving birth, a mother should drink more nourishing soup. First, it can make up for the weak mother, and second, it can also promote the secretion of breast milk and meet the baby's rations.
But in fact, in the month "eat chicken" is also exquisite, rooster and hen difference is large, bao mama really can not eat wrong. If you eat at the wrong time, it may affect breast milk.
One: When confinement, do you eat roosters or hens?
The mother in the group said that maybe her breast milk conditions were not good, she drank chicken soup every day, but her breast milk was still insufficient, and the family was ready to add milk powder to the baby.
I asked, are you eating a hen or a rooster?
Bao Mom replied, of course, the old hen, the hen is not rich in nutrition, can it nourish the body?
I once read a book written by Sun Nianyi, an obstetrician at Xiehe, who mentioned that pregnant women should eat more roosters and less hens during confinement.
Why?
In general, old hens are indeed nutritious and are very suitable for frail people. It is precisely because the mother is weak after giving birth to the child, so the family will think of ways to make up for the mother.
But in fact, after the mother gives birth to a child, in order to promote the secretion of breast milk, the body will secrete prolactin. But if the mother is in a hurry to supplement the hen, the estrogen in the body will increase, which is not conducive to the secretion of prolactin, and it will naturally affect the secretion of breast milk.
It is good to eat less, but if you take too much supplement, the mother's prolactin is insufficient, which will lead to insufficient breast milk. The family is kind enough to supplement the body of Bao Ma, but it is really possible to "do bad things".
In addition, after giving birth to a child, the mother should not drink too much greasy soup, which is not conducive to gastrointestinal digestion.
In contrast, the rooster is more suitable for confinement mothers to eat.
Roosters do not increase the estrogen in BaoMa's body and will not affect the secretion of prolactin. Moms don't have to worry about eating too much and causing insufficient breast milk.
In addition, the rooster has less fat than the hen, and it is also rich in nutrition, which is more conducive to the recovery of the mother after childbirth.
Therefore, the mother in the group is not that her breast milk conditions are not good, but it is possible that it is "eating chicken" that eats the wrong food, which affects the baby's rations.
Two: What should I pay attention to when drinking soup during confinement?
In addition to eating roosters, Bao Ma will also drink some other soups to nourish her body during confinement, such as crucian carp soup and pig's trotter soup. So what should you pay attention to when drinking soup?
●The soup should be light
Drink soup at confinement and try to be as light as possible.
Because after the mother gave birth to the child, the gastrointestinal function has not yet recovered. The soup is too rich and not conducive to digestion. Moreover, the greasy soup is easy to block the breast glands, which is not conducive to the secretion of breast milk.
In addition, what the mother eats will greatly affect the baby's rations.
Therefore, when boiling soup, try to put as few condiments as possible, especially spicy and stimulating seasonings. For the sake of the baby, but also for their own body to recover as soon as possible, or more taboo, drink some light and nutritious soup is good.
In consultation with a doctor, you can add a little excipient such as red dates to increase nutrition.
● Nutrition is mainly in meat
Every time we boil soup, whether it is rib soup or chicken soup, we will feel that the nutrition is in the soup, and the meat has nothing to eat. Therefore, everyone should drink as much soup as possible and eat less meat.
In fact, the nutrition in the soup is not as good as meat. On the contrary, compared to meat, the soup is fatty and greasy, and it is not suitable for confinement mothers to drink more.
If the mother wants to supplement the body and drink soup to promote the secretion of breast milk, it is best to eat meat and soup together. You can eat some meat tonic first, and then drink some soup. Instead of simply drinking soup and not eating meat.
● The chicken broth should not be boiled for too long
Some people will feel that the soup should be boiled slowly, and the longer it is boiled, the more nutritious it is.
But in fact, boiling soup for confinement mother, boiling for 1-1.5 hours can be, stewing too long will make the more nutrients lost.
Because no matter how to boil chicken soup, the nutrients in the soup will only account for 5%-10%, and most of them are still retained in the chicken. However, if the soup is boiled for too long, it will not only destroy the nutritional composition of the chicken, but also may not taste good.
In addition, when the mother drinks the soup, she can remove the oil flowers floating on the surface so that the soup is not greasy. Bao Mom can also consume less fat, so as not to be too tired to drink.
When you confinement, do you eat hens or roosters?
【Picture from the Internet, invasion and deletion】
I am Youzi's father, there is a "little devil" in the family, I grew up with her, like it to pay attention to it~
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