Diligence and thrift, as a traditional virtue of the Chinese nation on the mainland, many families will often leave some leftovers for the next meal, especially the leftovers in the evening will be left until the morning of the second day, so that it saves time and does not waste.

However, in recent times, the argument that leftovers cause cancer is also becoming more and more intense, making people feel very scared, especially rice, many families are also steaming out a lot of rice, it is inevitable that there will be no end to eating, and when the 2nd day of heating is used, some people like to make it into large fried rice.

But now it is rumored that the remaining rice secondary heating will cause cancer, which also makes people feel very scared, so is this statement true or false? Can I still eat the rest of the rice?

Will secondary heating of rice be "carcinogenic"?

Rice as a common staple food in life, can help enhance a certain sense of fullness, maintain the normal function of the human body, and like some rice in the usual inevitable surplus, often wait until the second day of heating use, this is also a relatively normal thing, but now about the rice secondary heating will cause cancer, people feel afraid.

In fact, the rice carcinogenicity mentioned in it also refers to rice that has been stored for a long time, which may breed a large number of bacterial viruses, and will also produce nitrites and gastric juice in the heating process to react, producing carcinogens and affecting personal health.

However, although such a statement is credible, it is also too one-sided. Only rice stored for a long time will breed bacteria, and after eating it, it will lead to food poisoning, and like some rice stored under normal circumstances, it will not produce bacteria, nor will it produce carcinogens, and it will not cause harm to the body.

Although it is said that rice like this does contain a certain amount of nitrite, but the amount is also very small, the human body can excrete itself, and it will not cause damage to the body, let alone cause carcinogenicity.

However, many people usually deal with leftover rice, but also choose to make egg fried rice, it seems that there are meat and vegetables, high nutritional value, but in fact, the impact on the body is relatively large, so like this egg fried rice is really not eaten.

Doctor appeal: these 4 things, deal with as soon as possible, do not be reluctant

1. Spinach

As a common green leafy vegetable, spinach has a very high nutritional value, and proper consumption is good for good health and can also help prevent the problem of anemia.

However, it must be noted that spinach is not recommended for secondary heating, because like spinach, this leafy green vegetable, the nitrate content is relatively high, if the secondary heating, nitrate will also be converted into nitrite, thereby producing a certain carcinogenicity, increasing the risk of disease, affecting personal health, so like this spinach is also the best to deal with it quickly.

2. Chicken

The practice of chicken is also diverse, loved by people, and this is also a common meat food in life, but many people will choose to heat it on the second day when they usually have surplus.

But in fact, chicken is a high-protein food, after a period of time, it will produce protein degradants, which will cause serious damage to liver and kidney functions, affecting personal health, so it is also recommended not to reheat.

3. Celery

Celery is a vegetable, which is also rich in nutrients, and it also has an effect in regulating blood pressure, which can help enhance vascular elasticity and reduce blood pressure levels.

However, it must be noted that like celery is not recommended for secondary heating, because celery is a leafy green vegetable, which contains nitrate, the content is relatively high, if the secondary heating, nitrate will also be converted into nitrite, which will produce carcinogenicity, affect personal health, it is recommended or better to deal with it earlier.

4. Seafood

Like some seafood food, delicious taste, high nutritional value, is also deeply loved by people, but in the usual must pay attention to, like some seafood food is not recommended secondary heating.

Because it is easy to produce protein degradants, which damage liver and kidney function, and will also cause the breeding of bacteria, thereby affecting their own health and increasing the risk of disease, so seafood like this is also recommended to be disposed of as soon as possible.

"Secondary heating of food" is not terrible, but please treat leftovers scientifically:

1, "scientific storage" is more reasonable

Like some leftovers, we must pay attention to when usually processing, it is best to store scientifically and place them separately, so as to avoid cross-infection, and also pay attention to the sealing, when stored in the refrigerator, try to put it in the low-temperature area, so as to avoid the multiplication of bacteria.

2, before eating leftover meals need to be "hot"

When eating leftovers, we must pay attention to heating and cooking thoroughly, because this can restore the taste of food, which is relatively safe, can avoid certain bacteria breeding, and in the high temperature state can also eliminate certain bacteria, maintain the health of the body.

3, how much to eat hot, it is not recommended to "repeatedly heat"

In the usual time, try to pay attention to some leftovers, how much to eat as hot as possible, how much not to heat repeatedly, because it will produce harmful substances once itself, affecting personal health, if long-term repeated heating, harmful substances will also increase, so also pay special attention.

Now household appliances are also more and more, such as microwave ovens, is also deeply loved by people, because in the usual heating of food, it is also more convenient to save time to some leftovers, many people will also choose to heat in the microwave oven.

But during this time, it has been reported that microwave heating food is prone to carcinogenicity, affecting physical health, and also making people panic, so is this statement true or false?

Extended reading: Microwave heating food can cause cancer? The truth is clear

Studies have shown that under the high temperature cooking of 200 ° C, proteins are prone to produce heterocyclic amine carcinogens, and fatty foods also produce polycyclic aromatic hydrocarbon carcinogens.

If it reaches 300 ° C, it will produce more harmful substances, and like when cooking food in a microwave oven, water molecules are used as a thermal conductive medium, in the case of a large amount of water, the heating temperature will not exceed 100 ° C, let alone 180 ° C, so food below 200 ° C will not produce heterocyclic amines and polycyclic aromatic hydrocarbon carcinogens.

Therefore, using a microwave oven to heat food will not cause cancer at all, and there is no need to worry too much.

Microwave cooking destroys food nutrition?

In addition to this, many people say that like some microwave ovens are easy to destroy the nutrients in food, in fact, most of the time things can be used by the human body after heating.

In the process of high-temperature cooking, the nutrients in any food will pass, and there are scientific studies that show that the heat source provided by the microwave oven is relatively fast and efficient, so the time used when heating the same temperature will be shorter than that of cooking food, so the damage to nutrition is still less than that of traditional cooking.

Microwave heating food is unevenly heated, easy to get sick after eating?

There are also many people who say that microwave ovens are prone to uneven heating when heating food, which will lead to the growth of some bacteria affecting personal health.

In fact, when heating food in the microwave oven, if the shape of the food is irregular, it is easy to have uneven heating, but this is related to food, and it cannot all be blamed on the microwave oven. Therefore, some food can be made into small pieces and heated, so that it can be heated evenly and avoid harm to the body.

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