There are also several well-known longevity villages on the mainland, and most of them live at 85 years. So why do humans live so long, and there are few diseases such as high blood pressure, heart disease and malignant tumors that interfere with them.
Guangxi Bama Longevity Village
1. Living environment: Generally these places are forested, which can be said to be a natural oxygen bar with high negative ion content. Studies have concluded that these can delay aging. From the picture above, you can see that the mountains and rivers are beautiful and the environment is pleasant.
100-year-old longevity old man like 80-year-old
2. Simple life: At present, most of their lives are still pristine. Because they are far away from the hustle and bustle of the city, they are basically the more self-sufficient in their diet. It mainly depends on cereal products and vegetables for its livelihood. Eat a small amount of meat. And this way of eating is a low-salt, low-fat, high-protein diet, eat more fruits and vegetables rich in vitamin foods. This diet is just in time to prevent cardiovascular and cerebrovascular diseases, as well as malignant tumors such as digestive tract tumors, breast cancer, and lung cancer.
Changshou Village, Guangxi
3. Soil factors: The main factor in the general longevity village is that there is treasure in the ground. Because according to the above two standards, there are many places in other parts of the mainland that also conform to the environment and eating methods. Although there are also longevity, it does not meet the standards of longevity villages. The important reason for the longevity of the longevity village after testing is that the soil contains a large number of trace elements such as magnesium, iron, manganese, calcium, and selenium. Seeing these ingredients above, I'm sure many people will think that the milk carton description also has the ingredients on it, and it indicates their content. Of course, there is no way to compare this with natural ones. These ingredients contain anti-aging, prevent vascular embolism and anti-cancer activity.
90-year-old man
In summary, Longevity Village has the above three common characteristics, namely living habits, eating styles, environmental factors and soil factors. These are the main factors in the health and longevity of the people of longevity villages. I believe that people who are fighting against the disease are very envious.
The more famous longevity villages in the mainland mainly include Guangxi Bama, Xinjiang Hotan, Hubei Zhongxiang Niangniangzhai, Guangdong Xanadu, and Guangdong Jinlin Water Town. In fact, they all have the above common characteristics, and I believe that this is also the case in other places.