Chinese Olympic champion Quan Hongchan spent her 15th birthday in 2022, just as coach He Weiyi said, Quan Hongchan has grown into a big girl, and when she returns to the Guangdong team, she may not recognize it. For the past six months, Quan Hongchan has been one of the hottest athletes in China, and everyone likes her very much and affectionately calls her "sister". Quan Hongchan's goal is to complete the defense of the title at the Paris Olympic Games, however, she is in a period of rapid physical development, it is reported that in the past year, Quan Hongchan has grown 8 centimeters taller, so if you overcome the troubles caused by growth and development, it is a top priority for Quan Hongchan.
For divers, it is very important to control weight and body shape. At the peak of her career, Chen Ruolin, the head coach of Quan Hongchan, demanded herself strictly, and even did not eat dinner for many years, and finally, she became the Olympic hardware king and made some achievements that were enough to enter the history of Chinese sports. Now Quan Hongchan is also very strict with herself, she no longer eats snacks, in order to maintain the best level, she is still trying to control her weight and learn from Chen Ruolin.
Recently, the Chinese diving team ended the test match in the team, Quan Hongchan won the first place in two events, in very good shape, Chen Taoxi and Zhang Jiaqi also played, but only Quan Hongchan broke through 450 points. Just today, the Chinese Olympic Committee officially released the content of Quan Hongchan's interview, and Quan Hongchan put forward new requirements for herself.
Quan Hongchan said that for her, the process of participating in training and competitions is to pursue excellence, and to pursue excellence in big competitions, small competitions, quiz competitions, etc. And Quan Hongchan also used 5 words to ask herself, "the standard of full score". At the Tokyo Olympics, Quan Hongchan won the championship with a record score of 466.2 points, and 3 out of 5 jumps received full marks. In the test match, she also made a breakthrough for her sister's most difficult 207C move, and the referee scored a perfect score for her.
So, it can be difficult for other athletes to get a perfect score in a competition. But for Quan Hongchan, she has done it many times, and if she wants to continue to improve, she needs to challenge herself, because she is the strongest player and requires her to strive for full scores every time she dives.
Quan Hongchan's new coach is Chen Ruolin, two Olympic champions who have joined forces to become masters and apprentices. Chen Ruolin, like He Weiyi, also takes great care of Quan Hongchan, and previously, her sister revealed in her interaction with netizens that her new hairstyle was trimmed by Coach Chen.
Champion coach Chen Ruolin was also interviewed, she was once the best diver, and now she is in the coaching position, and she is also a newcomer. However, Chen Ruolin strictly requires her own team members, which is quite the style of the Iron Lady Zhou Jihong. "I think self-confidence is quality, openness is the realm, which is both a requirement for me personally and a requirement for athletes."
From the current point of view, under the leadership of Chen Ruolin, Quan Hongchan has reached a relatively good state, preparing for the next World Championships and Asian Games, for her sister, it is not difficult to get the gold medal, and what everyone is most looking forward to is that Quan Hongchan can break the world record of 466.2 points set by herself and surprise the world again.