Oil wheat vegetables, directly under the pot is a big mistake, remember to do 2 more steps, the taste is crisp, no water does not blacken
Oil wheat vegetable is a very common small green vegetable, very popular in the vegetable market, because the price is not high, the taste is very crisp and tender, very crisp, especially appetizing and greasy, so it has been greatly welcomed. After eating more big fish and meat, it is really eye-catching to have a simple plate of small greens.
The simplest and most popular way to do it is to fry it and add a little garlic titian to it, which is very rich in taste.
However, the oil wheat vegetable itself is emerald green, why do many people and many times fry it, but the color is black? Eating is not crisp enough, not very delicious, can not arouse people's appetite.
In fact, when frying oil and wheat vegetables, most people do it wrong, directly under the pot and fry, fry it out will inevitably be ugly in color and sell out, and the taste is not delicious. Today I will teach you 2 tricks, remember to do 2 more steps, so that the taste is crisp, and it does not appear black without water.
【Stir-fried oil wheat vegetables】
Ingredients list: garlic, oil wheat vegetables, chicken essence, table salt, oil
1, buy the oil wheat vegetables, remove the dry, yellowing leaves, and then put them in water, wash 2 times. Here's how to do one more step, prepare a basin of water, pour a large spoonful of salt into it, stir it well, and then put the oil and wheat vegetables in.
2, after putting the oil wheat vegetables, you need to soak for 10 minutes, after soaking, the oil wheat vegetables are not easy to blacken. Then, do the second important step, that is, blanch the water, add water to the pot and bring it to a boil, after boiling, first a spoonful of salt, then a little cooking oil, and then put the oil and wheat vegetables in.
3, add these 2 things, you can prevent the color from turning black, after the oil and wheat vegetables are put in, you only need to blanch for 5-10 seconds, you can fish out, so as to ensure its crisp taste, too long on the soft. After fishing out, pass the cool water and then control the moisture.
4, prepare some garlic, chop the garlic for use, start the pot to burn the oil, put in the minced garlic and stir-fry, smell the garlic flavor out, we will pour the oil wheat vegetables into it, turn on the high heat and quickly stir-fry, fry the oil wheat vegetables softly, fry until they are broken, add chicken essence, salt to season, stir-fry well to get out of the pot.
Tips:
Stir-fry oil wheat vegetables, 2 tips to keep in mind, the first is that after the oil wheat vegetables are cleaned, it should be soaked to prevent blackening, and the second is that the oil wheat vegetables must be blanched, the blanching time only takes 10 seconds, blanching and then frying, the frying time becomes shorter, naturally it will be more crisp, not easy to water.