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Review: Li Yun
"Fat meat around the waist card off, mermaid line vest line I want"
"I have a leisurely expression, jump a little, the movement is relaxed, you can't learn it"
Recently, Liu Qihong's fat-burning gymnastics live broadcast is really out of the sky, "Compendium of Materia Medica", "Dragon Fist", and have you not practiced with your friends? (There must be someone sitting and watching lying down, I just don't personally participate, watching is equivalent to doing)
Many netizens said after practicing:
You practice Pamela, I practice Liu Qihong, he practices Saturday Wild, we all have different ways of dying.
Before there was Li Jiaqi, and then there was Liu Qihong, and there was a combination of "seeking wealth + killing people" in the world.
Liu Ruihong girl, tired and happy to burn calories.
Since the start of exercise, many small partners have begun to prepare equipment, in addition to yoga mats, sports underwear and other conventional sports equipment, but also focused on some "slimming artifacts", hoping to better slim down.
So, are these so-called slimming artifacts really that magical? Xiaohong collected several common equipment that claimed to be able to slim down and lose weight, and gave everyone a good avoidance of lightning.
Pressure socks
Some sisters are worried that jumping exercise jump rope running will make their legs thicker, so they choose to wear pressure socks to exercise, thinking that this can prevent thick legs or even thin legs.
Although there are special compression socks in medicine, they are used to help treat chronic venous insufficiency, and they do need to be worn under the guidance of a doctor.
The ordinary compression socks sold on the market are not medical compression socks, and the average person does not need to wear them at all, nor can they really slim their legs and lose weight, and may also compress local veins to cause health risks. Pressure socks, dah!
Net red tunic belt
Wear a corset every day and harvest a small waist? Can it also help with postpartum repair and exercise protection?
In fact, the common Internet celebrity belt on the market can only make you look slightly slender visually, and cannot really slim your waist, which is tantamount to wrapping small feet and tightening the belt of your pants.
And long-term use may also cause harm to the body: bone deformation, poor breathing, digestive disorders, obstruction of blood circulation affecting liver organs, decreased muscle capacity and so on.
The professional fitness waist protection worn by many fitness people is often confused with the ordinary Internet celebrity corset. Fitness waist protection can provide support to the waist, reduce psoas muscle pressure, protect the waist, and prevent the waist from spraining during exercise.
As for the corset belt used clinically, it is not the same as the high-elastic net red tunic belt on the market, and it cannot really slim down and cannot be worn for a long time.
In surgery, the abdomen is bandaged after surgery to prevent the wound from cracking and protecting the healing of the wound. In obstetrics and gynecology, the use of a corset band for several days after caesarean section can also prevent wound cracking, reduce postpartum bleeding, and help restore the lumbar and abdominal muscles.
Internet celebrities corset their waists, thin waist, thin may only be wallets.
Sweaty suit
The sweat jacket material is basically composed of polyester fiber and silver coating, and the clothes are designed to cover the heat and greatly increase the amount of sweat. So much so that after wearing a sweat suit, I found on the scale: Wow, I lost a pound again, happy!
But this thin is not the other thin, to know that most of the human body is composed of water, you think that the loss is fat, but in fact, the loss is water. With post-exercise hydration, weight will still come back strongly.
Boxers, bodybuilders, and celebrities use clothes with features like sweatshirts in order to meet a special need in the short term (such as reducing weight to meet the requirements of participation, etc.), and there are detailed plans for exercise and diet. Let's ordinary people don't blindly follow the trend
Regular exercise does speed up the metabolism of the skin, but it is not that the more sweat the skin, the better, and a large amount of sweating in a short period of time is easy to cause physical discomfort.
The harm of excessive sweating
● Dehydration
Excessive sweating, a large amount of water and electrolyte loss, if not replenished in time, may cause water and electrolyte disorders, nausea, dizziness and other uncomfortable symptoms.
● Dermatitis
A large amount of sweat will irritate the skin, the clothing breathability is poor, if the exercise time is relatively long, sweat impregnation may induce Malassezia folliculitis, prickly heat and so on.
Slimming cream
The slogan of many slimming cream/slimming cream brands is tempting: "No need to diet exercise, apply smear to slim down", and apply a hot and spicy slimming cream, and then wrap a few circles of plastic wrap to promote perspiration, naturally giving people the illusion of burning fat.
These slimming creams also have a lot of celebrity influencer endorsements, do you think they really rely on this thing to slim their legs and slim down? I don't know if Mimi has been beaten with botulism behind my back.
In fact, most of the components of weight loss creams on the market are mainly caffeine, capsaicin and other plant extracts, and there is currently insufficient medical evidence to confirm that applying these ingredients on the surface of the skin has the effect of weight loss and fat loss, and there may be a certain risk of irritation and allergy.
The composition and content of some sanwu products are even unclear, which is a safety hazard.
A truly safe and effective way to lose weight
● Whole body fat loss: scientific exercise to lose weight
If you want to lose weight and lose weight, the most important thing is to control your mouth and open your legs, pay attention to the combination of diet and exercise, and develop good living habits. There is no shortcut to weight loss, self-discipline can be free, and it is far more useful to act than to buy a so-called slimming artifact.
It's healthier to do this before and after exercise:
● Warm up before exercise, do what you can during exercise, and stretch and relax appropriately after exercise
● Replenish water in time after exercise, follow the principle of a small amount of times, and do not drink too much water
● Try to wear cotton, loose, sweat-absorbent/breathable clothes to give fresh air to your sweaty skin
● Clean and dry in time after sweating, change into clean clothing, and avoid long-term irritation of sweat on the skin
● Because exercise consumes a lot of energy, the diet after exercise should be balanced, which will help restore physical strength
● Topical shaping: Botulinum toxin injection
Botulinum toxin can block the transmission of excitability by blocking the release of acetylcholine at the nerve and muscle junctions, causing muscle relaxation paralysis (interference with signaling between nerves and muscles).
In addition to slimming the face, it can also slim the calves (for the thick legs caused by the hypertrophy of the calf muscles), and can also be used for the treatment of facial and shoulder and neck rejuvenation, such as improving dynamic wrinkles (head wrinkles, nasolabial wrinkles, etc.) and facial lifting.
Botulinum toxin injection is a relatively safe medical aesthetic procedure, which has the advantages of low risk and significant effect. However, the doctor's injection method has a decisive effect on the effect, and an experienced doctor should be selected for treatment.
(Not suitable for people with active infectious lesions in the treatment area, allergies to botulinum toxin product ingredients, and neuromuscular dysfunction)
In addition, there are liposuction surgery, bariatric drugs (such as orlistat) and other methods, but there are certain risks and side effects, you need to choose a formal institution and doctor, please follow the doctor's advice.
From Pamela to Liu Qihong, it has driven the fitness of the whole people, and also made the wind direction of this society begin to change, from the pursuit of being a white and thin BM girl to insisting on becoming a healthy and self-disciplined sports girl.
There are many kinds of beauty, and aesthetics are also different, but health is always the premise of everything.
Click in the watch + share, may you and I, can live a healthy and happy life I want.