Alone (of course!) There is also his wife) to lead tens of millions of people across China to move together, and this number alone is already a phenomenon here. There are also many terriers around Liu Qihong, and now he is not only "Zhou Dong Hao Ma Ji", but also forms a combination of "seeking wealth and killing people" with Li Jiaqi.
Coach Liu's explosion can be said to be a fight with Pamela at the beginning of the epidemic. But Liu's jumping exercises are not the same as Pamela's. Pamela's videos are also more like some of the movements we usually train.
Coach Liu Qihong's jump exercise looks different from the movements we usually do in training, just like the side leg raised in the "Shuttlecock Exercise" and then pat the jio action.
I also read some fitness bloggers' analysis of what should be paid attention to in Coach Liu's teaching, and the results were startled by the wild spraying in the comment area. But I am not here to criticize anything today, but just to remind everyone to pay attention to a few things when practicing coach Liu live. Although these things, Coach Liu has repeatedly reminded everyone in the live broadcast.
What did Coach Liu take us to practice?
Coach Liu watched the whole live broadcast I watched several times. Basically, each training session lasts 90 minutes. A set of workouts is paired with the time of a song, followed by a break of about 2-3 minutes.
The training includes boxing, buttocks and legs, and original Liu-style training like "Shuttlecock Exercise".
But no matter what kind of training form, the essence is aerobic training, and it is aerobic training with relatively high intensity. Of course, the intensity is relative and you can adjust it yourself.
-Coach Liu's training friendliness
Coach Liu's training basically does not emphasize the action mode, as long as you watch the live broadcast, you will think I can do it. I guess this may also be the main reason why Coach Liu's live broadcast is so popular. The audience is higher, and there is basically no training foundation requirement.
The movements are more like some "dance moves", and there is no shortage of some movements that Coach Liu has innovated himself. Novelty, friendly, good atmosphere, beautiful music.
Writing this, I suddenly thought, shouldn't many fitness studios or training methods also change their thinking, how to make some changes to traditional boring training? Can more people accept your training philosophy? Far from it.
Although the movements are simple and novel, it does not mean that the training intensity is low. We also need to pay attention to the following points when practicing.
Pay attention to the step-by-step process
This point is also the point that Coach Liu has been reminding everyone in the live broadcast room, and it is also the most important point. Coach Liu's own training intensity during the live broadcast is still very high, if it is a small white who has no training foundation, he will also use the same intensity together, which is really a little difficult, and even there will be a risk of injury.
The action is done tightly
Yesterday, Coach Liu posted a key point on Douyin reminding everyone to do the action correctly. It may also be that when "batching homework", I saw that many students' actions were not right, so I specially reminded everyone.
Especially the "shuttlecock" action, because this action everyone usually has not seen in training, it is really a pure kicking shuttlecock action. From Coach Liu's video, it can be seen that many students are relatively lazy when doing actions. This is not only ineffective, but also may also have a risk of injury.
Especially when this kind of middle and high heart rate is done, it is even more necessary to tighten your core. Common examples include tightening of the waist and abdomen, and straightening of the upper body. This password requires you to keep it in mind at all times while you are in motion.
Safe, secure and secure
Just yesterday, Weibo had a hot search: there was a Liu Qihong girl in Hangzhou who sprained her foot when she was jumping, and after five minutes, her foot was swollen like a steamed bun.
It's good that everyone can move, but there is no shortage of people with no training experience or even older people who will practice with them. Remind everyone, it is still like Coach Liu emphasized in the live broadcast. When training at home, be sure to pay attention to safety, walk according to your ability, and remember to pad on the non-slip mat/yoga mat. Also reserve enough space, pay attention to the surrounding environment, and don't bump into it.
Well, in fact, these are all things that Coach Liu repeatedly reminded everyone in the video. At this difficult time, it is still worth it to lead everyone to move and share positive energy. Liu Ruihong boys and girls, rush !!!