Electric kettle as a common household appliances, the main function is to boil hot water to provide rich water source support to the body, water is the source of life, everything in the world is inseparable from the moisture of water, about 70% of the substances in the human body are composed of water, the younger the person's body The higher the proportion of water. #爱乐养生指南 #
Boiled water is what everyone must drink every day, according to the "Chinese People's Dietary Guidelines": adults should control the daily optimal water intake at 1500 ~ 2000 ml, drink more water to improve the body's metabolic capacity, accelerate the discharge of toxic garbage in the body, and maintain good health.
Many health people have also been maintaining the concept of 8 cups of water per day, since the birth of the electric kettle, the argument about the electric kettle, praise and criticism are controversial, many people said that their own electric kettle after a period of use, clearly written is stainless steel material, the bottom of the electric kettle has appeared a lot of scale.
Some people also said that their own electric kettles are used to suddenly explode, and household appliances for drinking water have suddenly become bombs that affect health.
01
Does drinking water boiled in an "electric kettle" for a long time have an impact on the body? Doctor: Please pay more attention!
Electric kettle as a common household appliances, but also many families must boil water tools, in fact, can be used with confidence, about the electric kettle boiled water has an impact on the body, this statement is not absolute, after all, different brands of different quality of electric kettles, the quality of boiling water will also be different.
After research, experts found that the water boiled out of the 304 stainless steel electric kettle is the purest, in which there are fewer heavy metal substances, and those cheap electric kettles, due to the irregular production of raw materials, the electric kettle retains more heavy metal substances - mercury and hydrogen.
Long-term drinking of water boiled from unqualified electric kettles will increase the amount of heavy metal residues in the body, increase the burden and pressure of internal organs, and induce liver damage and kidney damage.
Many bad businesses, seized the consumer greedy psychology, the production of many counterfeit and shoddy electric kettles, although the price of these electric kettles is cheap and safe, but can not reach any guarantee material is not up to standard inferior products, heating the harm to the body is greater, for health, please do not buy three no products, buy electric kettles must be looking for regular manufacturers of electric kettles, do not find trouble for health.
02
How to choose a qualified electric kettle?
1. Select regular merchants to produce
Now there are many types of electric kettles on the market, the quality of products is also uneven, everyone in the selection of electric kettles, try to choose a big brand, do not covet cheap.
The most important thing is to choose the electric kettle produced by regular merchants, so that quality and safety can be guaranteed.
2. Select 304 stainless steel
When choosing an electric kettle, it is necessary to see whether there is a 304 stainless steel material on the product, do not use a high-manganese steel electric kettle, of course, you can also choose a glass electric kettle, as long as it is not a high-manganese steel material.
3. Pay attention to the sign of the electric kettle
In general, a good electric kettle has a logo, especially the electric kettle material with gb9648 logo is very good, has been certified by the state, and the quality inspection is absolutely qualified.
4. Observe the production process
There are some electric kettles on the market that are very rough, because we can usually feel it by hand, and their surface is not smooth.
When choosing an electric kettle, to choose those whose production process looks more delicate, it is best to touch the inside with your hand to see if it is smooth.
5. Check the closure of the electric kettle
Because the electric kettle is a type of electrical appliance that adds water to operate, in the choice of the same time to pay attention to its power performance is safe, to ensure that the electric kettle we buy has no leakage phenomenon, whether the closure is good, if there is a water leakage phenomenon, do not buy.
In addition, we also need to check whether the interface between the electric kettle itself and the heater is firmly installed and whether there is any leakage. Switch sensitivity and other people live safely.
03
What do I need to pay attention to when using the electric kettle?
(1) Before using the electric kettle, you need to fill the cool water in advance, and the cool water can be guaranteed to a certain scale, and do not irrigate too much, so as to avoid the problem of boiling out after the water is boiled.
(2) Before boiling water, contact the base and plug the wire in advance, and unplug the power supply after use
(3) Remember not to drink water while adding water
(4) After the water is boiled, do not take it with your hands immediately to avoid burns
(5) Ensure that the water can be completely boiled before drinking with confidence, the water that is not completely boiled contains more impurities and bacteria, which is not good for health and will also damage the health of the stomach and intestines.
(6) When boiling water, make sure that the base is dry and do not have water.
04
What are the benefits of drinking water? Be sure to understand
--Aids digestion
In our lives, diet and drinking water are essential, when eating we will chew our teeth and wet the saliva, from the esophagus to the gastrointestinal tract, complete digestion and absorption of the digestive process, these links must be involved in water, accelerate the dissolution of nutrients by body fluids.
Drinking more water can play a role in moisturizing and laxative, effectively accelerating the excretion of feces, improving constipation, reducing the burden and pressure of the gastrointestinal tract, inhibiting gastric acid secretion, and protecting the gastric mucosa.
--Balance body temperature
When the ambient temperature is lower than the body temperature, in order to maintain the body temperature and ensure normal physiological activities, the water in the body will remain in the body due to the reduced evaporation of the shrunken pores.
At temperatures above body temperature, moisture is excreted through the dilated capillary breathing holes, lowering body temperature. The body ensures survival function through the dispersal of water.
--Detoxification and detoxification
Water is the best antidote for the human body, drinking more water can accelerate the discharge of toxic garbage in the body, promote blood flow throughout the body, effectively prevent the occurrence of thrombosis and arteriosclerosis, eliminate toxins, and reduce the burden on the body.
--Lose weight and slim down
Obese people need more water support, drink more water can improve the basal metabolic rate, enhance satiety to improve gastrointestinal peristalsis and digestion function, accelerate the metabolism and discharge of feces, and have great help for weight loss and weight loss.
Obese people can insist on drinking a bowl of winter melon soup every day, and the nutrients in winter melon can effectively inhibit the conversion of sugar substances into fat to reduce the fat content in the body, help you easily lose weight and slim down, and shape a good body.