#爱乐养生指南 #
Introduction: Mainland tea culture has a long history, people's feelings for tea art are very picky, treat different guests will also take out different tea, tea culture has gone to the world, is also a very popular drink, whether it is a gathering of friends or entertaining relatives, are indispensable to treat each other with tea.
The mainland is the birthplace of tea, but also the earliest planting base, now has a history of nearly a thousand years, the tea production process can be called a craft passed down from generation to generation.
01
Drinking tea is not good for good health?
Chinese has more than 3,000 kinds of tea drinking habits, from ancient times to the present from the end of the text to the current young people drinking tea, it seems to have become a specific custom culture, idle will also drink tea to pass the time, drinking tea can reduce the burden of internal organs, but also for the body to provide energy and calories, why is it that drinking tea is not conducive to good health?
The reason why some people feel that drinking tea is not conducive to good health, mainly to the caffeine in tea and caffeine related, long-term large-scale drinking will cause irritation to brain nerves, inhibit the absorption of calcium elements, adversely affect the joints, especially the elderly, it is easy to be "targeted" by bone diseases.
Although drinking tea is beneficial, but not everyone is suitable for drinking tea, gastrointestinal function is not good and spleen and stomach deficiency people are not suitable for drinking tea, pregnant women are not suitable for drinking tea, otherwise it is easy to play a counterproductive role.
There are also some tea due to storage time and brewing methods are different, which contains a large number of special substances such as theophylline, both men and women are not suitable for long-term drinking, drinking this tea not only can not play a role in health care, but also will cause damage to the body, must pay attention to.
02
Although the tea is good, try to drink as little as possible with the 3 kinds of tea
1. Overnight tea
The color of lotus leaf tea is turbid than the color of freshly brewed tea, especially green tea leaves, which will become very yellow after overnight, and this yellow substance will make the skin duller after entering the human body.
Tea is exposed to the air for a long time, and the vitamins and other nutrients in it will be oxidized, losing the original nutritional value, and even produce various molds and bacteria, which is easy to cause damage to the digestive system, and long-term drinking overnight tea is also prone to intestinal problems.
2. Strong tea
Strong tea contains theophylline, after drinking it is easy to make the brain produce an abnormal state of excitement, and even there will be uneasiness, insomnia, palpitations, and blood pressure rise.
Due to the stimulation of coffee factors, the heart rate will be accelerated, the breathing and blood flow rate will continue to accelerate, prone to irregular heart rhythm or rapid heartbeat, which is a potential danger for people with cardiovascular and cerebrovascular diseases.
Strong tea in the caffeine and theophylline substances more, easy to cause irritation to the gastric mucosa, easy to let the gastric acid excessive secretion, so that the gastric mucosa is stimulated and damaged, long-term drinking of strong tea is easy to increase the risk of gastric ulcers, but also prone to insomnia and dreams, so it is not recommended to drink strong tea often.
3. Hot tea
People like to use boiling water to make tea when brewing tea, but the temperature when brewing tea should not be too high, too hot water will cause damage to the stomach, often drink hot water is easy to affect the esophagus, throat area.
After research, the best drinking temperature of tea is below 56 ° C, if the temperature exceeds 65 ° C, it is easy to damage the stomach wall and induce various stomach diseases.
03
Read more – drink different teas in different seasons
Spring – Flower Tea
Spring sleepiness and autumn fatigue drinking flower tea can alleviate spring sleepiness, bringing is not a problem, flower tea sweet and cool and aromatic and spicy atmosphere, can help dissipate the winter cold evil accumulated in the human body, promote the body of yang qi, refreshing, can make "spring sleepiness" self-dissipation.
Summer – green tea
In the summer, the sun is high, the summer is steaming, sweating, and the consumption of fluid in the human body is large, so it is advisable to drink green tea at this time.
There are many varieties of green tea, West Lake Longjing, Mao Feng, Biluochun, Bamboo Leaf Qing and so on.
Green tea has more natural nutrients such as tea polyphenols, caffeine, vitamins, etc., and has special effects on anti-aging, anti-cancer, anti-cancer, sterilization, anti-inflammatory, etc., which is beyond the reach of other teas.
Summer – green tea
Summer is hot, the sun is like fire, people are in it, sweating like rain, people's physical exertion is a lot, the spirit is not strong, then it is better to taste green tea.
Because green tea is an unfermented tea, cold, "cold can clear the heat", the most able to go to the fire, quench thirst, consume phlegm, and have an accelerated healing effect on the mouth and mild gastric ulcers.
Autumn - green tea
Green tea, also known as oolong tea, is a semi-fermented tea, between green and black tea.
The color is green and brown, both the fragrance of green tea, and the mellow taste of black tea, not cold and hot, moderate warmth, play a role in moisturizing the skin and throat, raw jin, etc., but also allow the body to adapt to changes in the natural environment.
Winter – black tea
In winter, the weather is cold and frozen, everything is dormant, the cold and evil attack people, the physiological function of the human body is reduced, and the yang qi is gradually weakened, at this time, you can drink black tea to achieve the effect of keeping warm and expensive.
Conclusion: Nowadays, in order to meet people's needs, merchants have begun to develop a variety of tea leaves, drinking in moderation every day can refresh the mind, although tea is good, but should not drink too much, otherwise it will increase the burden on the stomach and intestines, causing stomach diseases.