Properly add rhythm changes, and your turn will have a qualitative leap to get rid of (GIF demonstration)
First of all, to be clear, the first key to holding the ball on your back is to hold the ball steady, so that the next action you do is effective. It is not easy to turn around and get rid of the ball with the back, when the basic movements can not get a good effect, try to make some rhythm, action changes will make your turn to get rid of more difficult to prevent!
The back stops sharply and turns around to get rid of the basic movements
Pay attention to the weight control of the lead ball
When there is an emergency stop, the support foot presses on the ground to complete the change of direction
Adjust the center of gravity of the body to ensure the speed of the turn
Get rid of homeopathy
Make a sharp stop and turn around to get rid of the effect of joining the stride
Pick up the ball and make a quick stop at the same time
Stride falsely and fakely move
When your opponent hesitates, speed up to get rid of it!