Introduction: Hypertension belongs to one of the "three highs", which greatly endangers people's health. Hypertension is a global epidemic and a risk factor for heart disease, stroke, kidney disease and diabetes.
Everyone understands that high blood pressure can not eat high-salt foods, the World Health Organization recommends that everyone per person per day salt intake should not exceed 6g is appropriate. This is because table salt contains sodium ions, and too much sodium salt ingested will cause water and sodium storage, causing an increase in blood pressure. Therefore, patients with hypertension should not consume too much sodium salt and should eat a low-salt diet.
The following symptoms indicate an increase in blood pressure and prompt medical treatment
1. Dizziness and headache, the headache site is mostly in the back of the head, accompanied by nausea and vomiting
2. Insomnia, limb numbness, common numbness of fingers and toes
3. Visual impairment and blurring of things
4. Lack of concentration and memory decline
The "bane" of high blood pressure is not only salt, these 2 common foods, should also be pulled into the "blacklist"
1. Braised pork
Braised pork is a high-fat, high-sugar, high-salt food and is not recommended for people with high blood pressure. Making braised pork requires a lot of sugar to enhance the taste, and excess sugar will promote sodium into the cells, which will lead to excessive sodium and increase the risk of high blood pressure.
2. Pickled food
Pickled food is loved by everyone, with unique tastes, such as bacon, sausage, etc., in the marinating process to add a lot of salt, one is to sterilize and disinfect to prevent rot and easy to store; the other is to reduce moisture, the strength is chewy. It is not known that this type of food contains a lot of salt, which will promote the rise of blood pressure, and it is recommended that patients with high blood pressure reduce consumption.
The following recipes help stabilize blood pressure
1. Carrot porridge
Wash and cut the carrots into thin strips, cook them slightly in boiling water, stir-fry them with vegetable oil, green onions, ginger and other condiments, add japonica rice and boil the porridge, and when it is almost cooked, pour the sautéed carrots and cook them together. It has the effect of strengthening the spleen and stomach, blindness, antihypertensive diuresis, detoxification and detoxification. Suitable for high blood pressure, coronary heart disease.
2. Onion porridge
Take japonica rice and onion heads, add an appropriate amount of salt, monosodium glutamate, sesame seeds, water, bring to a boil over high heat, simmer slowly over low heat to make porridge, then wash and cut the onion heads into shreds, continue to boil the onion cooked porridge, add fine salt, monosodium glutamate, and drizzle sesame oil. It has the effect of diuretic blood pressure, blood sugar reduction and anti-aging, and is suitable for hypertension, arteriosclerosis and diabetes.