Cancer is the most feared malignant disease. No matter which kind of cancer, it will cause double physical and psychological torture to the human body, and patients have to bear very huge psychological pressure while bearing physical pain.
Therefore, whenever cancer is mentioned, most people are more panicked, and because there is no very effective treatment for cancer at present, some people will even say that if they have cancer, they can only wait for death.
So what do you do if you want to stay away from cancer?
The following will give you a detailed introduction to the two insistences in the morning and three in the evening three do not, which are known as the "nemesis" of cancer.
First, get up in the morning and insist on two
1. Insist on drinking water
When it comes to drinking water, many people first think of nourishing the skin and preventing stains, in fact, the benefits of drinking water are not limited to this. Drinking water in time after waking up early is a very important habit to maintain the body and stay away from diseases.
Because after a night of sleep, the viscosity of the human body's blood will reach the highest value, at this time drinking a glass of water in time can improve blood circulation and prevent various cardiovascular diseases. Moreover, it can also enhance gastrointestinal peristalsis and achieve the effect of promoting defecation.
2. Insist on eating breakfast
Breakfast is the most easily overlooked meal of the three meals, because many people feel that even if they do not eat breakfast, their work efficiency in the morning does not seem to be greatly affected.
This kind of thinking is actually completely undesirable, not eating breakfast is very harmful to the body, which will lead to serious damage to gastrointestinal function, causing gastrointestinal weakness, indigestion, nausea and vomiting and other problems.
Two, three at night, do not
1. Do not drink alcohol
Night drinking is very common in life, especially when friends gather or work, many people will drink a lot of alcohol, even if they are drunk and drunk, they do not care, thinking that as long as they sleep at night, they can return to normal.
As everyone knows, the harm caused by night drinking on the body is greater, because the liver should have entered a rest state at night, and if it is drunk at this time, it will seriously increase the burden on the liver, and it is easy to cause serious physical diseases for a long time.
2, do not indulge in negative emotions
The importance of emotional state to physical health is self-evident, if you are often in the negative emotions of anger, irritability, sadness, anger, it will seriously damage human health, lead to a decline in physical immunity, and induce psychological diseases when serious.
Many people will enter a more emotional state when they are alone at night, especially when the work pressure is greater, and it is easy to have negative emotions before going to bed at night.
In this case, we must pay attention to timely regulation of emotions, especially can not fall asleep with angry emotions, which will seriously affect the quality of sleep, resulting in chest tightness, chest pain, poor breathing, palpitations and dreams.
3, do not stay up late
The human body can only really get rest through adequate sleep, and maintaining high-quality sleep plays a very critical role in maintaining the body's resistance and immunity. Many people have the habit of staying up late before going to bed, thinking that they can relax and release stress.
In fact, this view is completely wrong. Staying up late not only does not improve mood, but also further aggravates negative emotions, leading to excessive anxiety. People who often stay up late are prone to endocrine disorders, and once hormone secretion is out of balance, it will often cause a variety of human diseases.
In fact, for cancer, fear is useless, the most important thing is to do a good job in physical maintenance, develop healthy living habits, maximize physical fitness, and actively do a good job in cancer prevention, only in this way can we really stay away from cancer.
In addition, for friends who have already suffered from cancer, it is necessary to correct the mentality, do not give up on yourself, and give up treatment at will.