Crab and it is a perfect match, a simple steaming for 10 minutes on the table, fresh to lose eyebrows, delicious chopsticks!
Spring breeze, pleasant climate, and to the time when the small yellow crab is active, many people know that the crab is the food eaten in autumn, in fact, this is not right, spring is the time when the small yellow crab is shelled, many crabs that have not yet had time to shell off the shell are also very fat at this time, and the crabs that have been shelled, soft and soft, can be eaten after cooking, because the crab stops eating before the shelling, its stomach, the intestines have no food, all, these soft crabs, can be eaten with the belt claws, the taste is still very delicious. Of course, such crabs are a minority, and most of the crabs we catch have not had time to shed their shells.
As we all know, crab is a high-protein, low-fat food, it contains a very rich in nutrients, of which, carbohydrates and calcium, phosphorus, potassium, sodium, magnesium, selenium and other trace elements are particularly rich, is the main source of protein and calcium supplementation. Crab is also well known for its deliciousness, under the seemingly hard shell, it contains tender and delicious meat, and when you taste it, you can make people taste endlessly. Crab cooking methods have many, it can be steamed or boiled, can be braised, can be fried, how to do it is delicious, my family likes to steam to eat, steaming is the cooking method, the most able to preserve food nutrition methods, in the steaming crab, add some edamame rice, fresh enough to drop eyebrows, delicious to stop chopsticks.
This season, the edamame we grow ourselves has just been unearthed, but the edamame grown in the greenhouse has been on the market, buy a pound of edamame to peel off the edamame rice, and steam it with the crabs. Edamame is also a very nutritious food, edamame contains plant protein, rich in potassium, magnesium and dietary fiber, vitamin B and other nutrients, can supplement potassium for the body, alleviate the body due to excessive sweating caused by potassium loss and physical fatigue, but also play a role in spleen dehumidification, moisturizing and detoxification, enhance memory, prevent osteoporosis and so on. Edamame and crab steamed together, really a perfect match, simple operation, delicious taste, ten minutes can be served, always not tired, share with everyone.
Dish name:【Crab steamed edamame rice】
Main ingredients: 10 crabs, 1 catty of edamame.
Seasoning: 1 tablespoon of cooking oil, 1/2 tablespoon of salt, 1 handful of chives, 3 slices of ginger, 2 spoons of cooking wine, 2 spoons of light soy sauce, a little soy sauce.
Duration: About 10 minutes.
Procedure:
In the first step, the crabs are cleaned. Put the crabs in the pool, brush them clean with a small brush, then add water and stock them for a while, so that the crabs spit out the food in the stomach. Next, wash and peel the edamame, remove the edamame rice inside and set aside. The shallots and ginger are also washed and set aside.
The second step is to cut it open. After peeling the edamame, wash the crab, place it on a cutting board, cut it in half, then remove the crab wrapped crab intestines and cut them face down and place them on a large plate.
In the third step, add the edamame rice and seasoning. After all is done, put the peeled edamame rice on the plate of crabs, and then add 1 spoonful of cooking oil, 1/2 tablespoon of salt, 1 handful of chives, 3 slices of ginger, 2 spoons of cooking wine, 2 spoons of light soy sauce, and a little soy sauce.
In the third step, put it into the steamer and steam. When you're ready, add water to the steamer, add the crabs, bring to a boil over high heat, then steam for another 6 minutes and turn off the heat.
Step 4: Get out of the pot. Before and after a total of 10 minutes, you can come out of the pot, so that the steamed edamame is soft and tender, the crab is delicious, really delicious enough to stop chopsticks. The operation method is not very simple, friends who like to eat crabs, try this method.
The fifth step, the finished product drawing. These two ingredients are steamed together, high in calcium and high protein, low in fat and delicious, and it is not tired to eat in ten minutes!
------ "Warm Tips" ------
1, crabs are cold, and they are scavengers, and people with spleen and stomach deficiency try to eat less. When eating, it is also necessary to dip ginger vinegar juice to dispel cold and sterilization, and it is not advisable to eat alone.
2. The gills, sandbags, and internal organs of crabs contain a lot of bacteria and toxins, and must be removed when eating. There are also dead crabs that cannot be eaten.
3. Crabs often contain a lot of bacteria in the body, we must be thoroughly heated when cooking, otherwise it is easy to cause food poisoning, and even endanger human life.
How to make crab steamed edamame rice the best to eat? Do you have any good ways to recommend? Welcome to leave a message in the comment area, share with Aixi, cooking skills are limited, please give more advice.
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#Spring Life Punch Season ##青春回忆杀 #