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Modern people have too few hands, the opportunity for physical labor is reduced, and the upper limbs are not fully exercised for a long time, resulting in chest collapse and cannot be stretched, and the shoulders are stiff and inflexible.
This will cause the heart, lungs, liver and stomach and other organs to be compressed, the function becomes poor, so the flexibility and patency of the upper limbs and shoulders are very important for the health of modern people.
The importance of the shoulders and neck
The shoulder and neck are the crossroads of human traffic, and a large amount of qi and blood come in and out.
If the shoulder and neck are stuck, then the qi and blood that pass through this level will not be smooth.
The shoulders are connected to the heart and lungs, and the neck is directly connected to the head, so if there is a problem with the neck and shoulders, then the blood supply to our head, heart and lungs will be a problem.
The shoulders are like the windows of the body, and when the windows are opened, the wind and light can penetrate the body. The shoulders are opened, and the qi and blood between the upper limbs and the internal organs can circulate well.
And after pulling open the shoulders, through the movement of the upper limbs can be obviously pulled to the chest and abdomen, and finally can also achieve the purpose of pulling apart the internal organs.
Various diseases of the shoulder and neck affect the whole
There is a saying in the Tao Te Ching: "Bend but not be vain, move and want to come out"
The human body is like a bellows, the torso is the box, shoulders, crotch, neck, equivalent to the handle of the bellows.
The bellows need to be pumped with a handle, and the circulation of air flow inside can be established.
Correspondingly, our neck, crotch, and shoulders can be moved frequently and flexibly, and the air flow inside the human torso can be circulated and run.
If the shoulder and neck block the head's qi and blood supply will be a problem, the head will be groggy, dizzy, and may even cause cerebral infarction, stroke, cerebral hemorrhage, and Alzheimer's disease.
At the same time, it will also cause cervical spondylosis, high and low shoulders, round shoulders, frozen shoulders, poor swallowing, poor breathing, chest pain and other problems.
The shoulder acts as a scaffold in the human body, and once this shelf collapses, our body will collapse.
Protect our shoulders and necks, from now on, follow the coach to exercise this action, easy to learn, and it is beneficial to accumulate over time.
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Explanation of the action on the top
Raise your arms up, your five fingers open and straight, and your armpits, shoulder joints, elbow joints, and wrist joints are fully stretched and pulled upwards.
Regular practice can open the heart pulse and relax the lung pulse, which is conducive to the overall circulation of qi and blood.
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