Recently, Liu Ruihong has become popular all over the Internet
With aerobics live
Gained a large number of followers "Liu Qihong Girl"
Before that, the Taiwanese entertainer had a lot of labels
Host, actor, singer
Jay Chou's friend, "Little Puff" father
But what really made it move towards mass life was
Identity of "fitness coach + anchor"
Set in a family background, the live broadcast is novel
The data shows that since April 7, Liu Qihong's Douyin account has soared from less than 3 million fans to more than 18 million, rising to more than 10 million fans in a short period of time and repeatedly topped the Douyin hot list. Before the start of the live broadcast on the evening of April 20, Xiaobian saw that his douyin was close to 19 million fans, and at the end of the live broadcast that night, the fans were close to 22 million, which can be described as the level of "top stream anchor".
How hot is Liu Qihong's gymnastics? Some netizens said: "There are two men in Shanghai who make me crazy, one is Li Jiaqi who sells goods live, one is Liu Qihong who broadcasts fitness, one wants to empty my wallet, one wants to empty my body, and the combination of the two of them is referred to as 'seeking wealth and killing'." Out of curiosity, Xiaobian also opened the live broadcast link and transformed into "Liu Qihong Girl", and found that the live broadcast room of this "physical education teacher" was indeed a bit interesting.
Spring and summer is the peak season for weight loss and fitness, but during the epidemic prevention and control period, home isolation and reduced outgoing activities have become the norm of life, which has led to an increase in people's demand for home fitness, and the emergence of Liu Qihong's fitness live broadcast at this time has greatly met this demand.
As a fitness anchor, its core is still fitness. For Liu Ruihong, who has more than 30 years of fitness experience, there is no doubt about the professionalism in this regard. In the 90-minute "sweating and burning fat" process, Liu Qihong will repeatedly explain the essentials of each action, prompt the standardity of the action, and decompose the parts trained by each action, which can be described as full of dry goods.
Secondly, unlike the traditional fitness coach, Liu Qihong's fitness live broadcast room is based on the family background, usually sports with his wife, and occasionally there are heavyweight stars to join it, in addition, Liu Qihong will also arrange songs that the public is very familiar with into aerobics, add slogans with a sense of rhythm, and make boring fitness vivid and interesting, quite grounded.
As soon as the "Compendium of Materia Medica" sounded, Liu Qihong came on
Speaking of Liu Qihong, he is known as the man who "single-handedly made Jay Chou's "Compendium of Materia Medica" soar to the top of the soaring list".
He arranged his friend Jay Chou's song "Compendium of Materia Medica" into a set of simple and easy-to-use fat-burning shuttlecock exercises. During the dance exercise, while listening to Jay Chou's songs, while listening to the professional action guidance of coach Liu Qihong, listening to songs and dancing can also play a role in sweating and burning fat, many netizens have said that this is simply the star treatment of "inviting personal trainers to the home for free".
In long, high-intensity fitness exercises, close interaction and encouragement are also important. During the live broadcast, in addition to professional teaching guidance, Liu Qihong and his wife often chatted and talked about paragraphs, interacted with netizens to cheer up, and turned the boring fitness live broadcast into an interesting entertainment program. In addition, the couple will also secretly poke and poke to show affection, for example, during the live broadcast, Liu Qihong did not forget to point out the shortcomings of his wife Wang Wanfei's fitness actions, to which the latter said: "Why do you only notice me when there are more than 2 million people?" Liu Ruihong quickly replied: "Because my eyes are all on you." "During the gym, I was caught with a handful of "dog food".
After 20 minutes of jumping, Xiaobian has been a bit "clicking and breathing", but I did not expect that Liu Genghong in the live broadcast was still guiding and encouraging netizens while "clicking and jumping", and what was even more surprising was that he actually insisted on the whole process of guidance and speaking, and this lung capacity was really enviable.
Drive national fitness
In addition to being a national fitness coach, Liu Is also a physical education teacher for the children of Wu Zun and his wife, Chen Haomin and Chen Xiaochun. Recently, Liu Lihong even called out to Chen Xiaochun and Ying Caier's child Jasper online, informing them that they were absent from class and needed to make up for 30 minutes. Actor Wu Zun also commented under the dynamic: "Thank you Coach Liu, healthy life starts from an early age." ”
On April 17, Liu Qihong still started broadcasting on time, and unlike the previous couple live broadcast, there was a third guest in the live broadcast room, it turned out that this time he not only pulled his wife Wang Wanfei, but also invited the 66-year-old mother-in-law to train with netizens in front of the camera, and danced with more than 30 minutes. Subsequently, Liu Qihong also updated the dynamics of the social platform: "Don't be limited by age, life 70 has just begun." And netizens have commented below: "Liu Qihong Fitness not only costs his wife but also his mother-in-law", "Good guy, my physical fitness is similar to your mother-in-law", "My boyfriend and I are Liu Ruihong's male/female".
What surprised Xiaobian was that he did not expect that even the big brother of the roadside stall had joined the ranks of fitness. Xiaonan found a funny video while surfing the internet. In the video, a hawker stall owner in Taizhou, Jiangsu Province, jumped on the side of the road in his spare time and played the fitness exercises adapted by Liu Qihong's version of the "Compendium of Materia Medica". Fitness for all, everyone in action. The elderly and children are exercising, what reason do you have to "lie flat"?
Aerobics are good, completely follow the practice is not OK?
Jumping the full course, Xiaobian believes that the difficulty of the action is not high, and it can keep up with the rhythm, but when the movement speed is too fast, it is easy to lead to the emergence of "deformation action". For example, shuttlecock exercises, in order to help everyone eliminate the extra flesh on both sides of the waist, Liu Qihong's choreographed movements will make everyone rely on the flanks to lift the legs, but everyone carefully check their own movements, do you have the strength of your flanks?
Most of the actions edited by Liu Qihong are not high, but the difficulty of completing them with high quality is not small, especially his action rate is high, and many people usually cut corners when they can't keep up, and they don't complete the action requirements. Don't look at Coach Liu and have the energy to amuse with everyone, but his wife Wang Wanfei is a little difficult to keep up with the progress. If you find that you can't finish keeping up with coach Liu's rhythm, you can choose two beats and one beat to complete the action as standard as possible, rather than keeping up with the rhythm without standards. If you can have spare energy to complete the action, you can consider the whole process of practice and "weight bearing" exercises.
If there are conditions at home, you can, like Liu Qihong, lay a thick training mat at home and wear thick socks. If you don't have a mat, wear shoes for training, otherwise the exercise will end and your knee will hurt.
Finally, Liu Ruihong will chat with everyone at the end of the stretch and relax, at this time everyone must not think that everything is over, you can "lie flat", you must continue to stretch and relax together, otherwise you will continue to "lie flat" the next day.
Exercise is something that needs to be persevered, not two days of practice to achieve the goal. As Liu Qihong, a fitness anchor who recently became popular all over the network, said: "Persistence is a word of encouragement, but it is not just a simple word, but to exude a power from your heart." ”
Source | Nanfang + client (reporter Wang Fang intern Lu Yaming)
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