In today's era of screen brushing, "overuse of the eyes" seems to have become the norm for most people.
Stay up late army, do you still often stay up late to chase dramas and play games? Do you always wear contact lenses for a long time when you love beauty? White-collar Bai people are more often faced with computer screens! Improper sitting posture, eyes often staring at a place for a long time.....
When your eyes are dry, sore, sore, congested, photophobia or difficult to see, secretions often occur, and even headaches occur.
It's possible that "dry eye" has quietly found you.
What is dry eye?
"Dry eye disease", also known as "dry corneal syndrome", refers to any cause of abnormal tear fluid quality or kinetics caused by the instability of the tear film, causing eye discomfort and inflammation of the surface tissues of the eye.
We often use the term "watery" to describe the eyes. This is because, under normal circumstances, the surface of our eyes will have a thin layer of tear film, which lubricates the eyeball and keeps the cornea smooth and translucent.
And our eyes need to "blink" to secrete tears, as long as the eyes are used for a long time, the number of blinks becomes less, the tears on the surface of the eyeball will continue to evaporate, and the lipid layer of the tear film will become thinner, which will cause dry eyes, and over time, dry eye disease will naturally be formed.
It is understood that the current people suffering from "dry eye syndrome" are mostly the elderly, low-headed people, computer people and people who often wear beautiful pupils or contact lenses.
In addition, in addition to long-term use of the eyes, the dry environment will also cause dry eye syndrome, such as dry climate, high temperature, air pollution, smoke, etc. will affect the stability of the tear film and increase the evaporation of tears. Anti-allergic drugs, some antihypertensive drugs, and some tranquilizers in chlorpheniramine, anthropocene and other components will have a certain effect on tear fluid.
What are the dangers of dry eye?
The eyes are the windows of the soul, and the importance is self-evident.
Simply put, dry eye is the lack of "lubricant" on the surface of the eye. And the "lubricant" of the eyes is tears, "of course, this water is not the water we perceive to drink." Our tear film is composed of three layers of substances---- the surface oil, the water in the middle, and the protein on the bottom layer (that is, the lipid layer, the water layer and the mucin layer). This water is the "lubricant" of our eyes.
Most people will think that the eyes are sore, painful, dry, etc. is just caused by temporary fatigue, small problems, sleep slowly. In fact, it is not, this may be the "dry eye" is creeping in.
Dry eye disease is an eye disease that is easily overlooked. Dry eyes are when tear fluid changes, and the presence of tear fluid moisturizes the cornea and has a certain cleaning effect.
Many patients with "dry eye syndrome", when the symptoms are mild, may only slightly affect our use of the eyes in work and life, so they are not taken seriously by us. However, if it occurs frequently and does not take scientific intervention in time, it is very easy to develop into stubborn "dry eye disease", and often cause eye discomfort, infection with germs, and then cause keratitis, corneal ulcers, reduce vision, and in severe cases, blindness.
How to alleviate and prevent dry eye?
The causes of symptoms such as soreness, dryness, and pain in the eyes are inseparable from our daily unhealthy eye habits, such as staying up late to play games, using electronic products in places where the light is too dark, and wearing beautiful pupils or invisible eyes for a long time.
Therefore, to alleviate and prevent dry eye disease, we must start from developing healthy eye habits and living habits.
First, we want to make sure that the eyes are well rested. Avoid playing mobile phones and games in too low light environments. Don't stare at the electronic screen for a long time, it is recommended to let the eyes rest for a while every hour or so. Or look into the distance to see more green plants, or close your eyes to let your eyes and brain rest, or do eye exercises.....
Second, if you have the habit of wearing beautiful pupils or invisible eyes frequently, it is recommended to reduce the time and frequency of wearing, and frame glasses are more friendly to the eyes.
Third, build a good eye environment. Air drying is also a major cause of dry eye, for indoor air drying factors, you can place a humidifier to adjust the indoor air humidity. If the eyes have symptoms of discomfort such as soreness and dryness, you can insist on using a towel hot compress in the morning and evening to promote tear secretion.
In addition to the above several mitigation and prevention methods, because of the relationship between usual work, it is difficult for my grandfather to avoid excessive use of the eyes and reduce the time of using various electronic products, so I will use this 999 sodium hyaluronate eye drops shared with me by my ophthalmic colleagues after occasionally overuse of the eyes and busy work.
Natural ingredients for the eyes to soothe the eye
There are many types and brands of eye drops, and the effect is different.
At present, there are about five types of common eye drops on the market, antibiotic eye drops, hormone eye drops, eye drops to relieve eye fatigue, artificial tears, and eye drops for specific diseases.
One of the "artificial tears" is sodium hyaluronate that I just mentioned to you, this kind of eye drops has clear and relatively simple components, few side effects and is suitable for long-term use, specifically for dry eyes, stinging, alleviating dry eye disease, is the first choice for many patients with dry eye.
For the composition of sodium hyaluronate, everyone may feel strange.
Sodium hyaluronate is a natural substance found in the eyes and other parts of the body. In the tissue structure of the eye, sodium hyaluronate combines with a large amount of water to form a gel filled with vitreous, which plays an important role in maintaining the morphology of the cornea.
Sodium hyaluronate, known as "artificial tear fluid", contains many water molecules in the structure of its macromolecular network, which has a good water storage and water retention effect, which can slow down and prevent the loss of water molecules, mainly play a lubricating and alleviating the role of dry eyes.
More than 90% of the eye drops on the market contain preservatives, and long-term use will destroy the microenvironment of the eye surface, resulting in abnormal tear secretion, which can cause eye discomfort and even induce eye diseases such as conjunctivitis and keratitis.
Intimate aseptic single package, one is the amount of one day, one drop at a time, do not have to worry about liquid contact with air pollution.
Like when Dad is usually in the clinic, it is inevitable to stare at a certain place for a long time, and if the eyes are dry and sour, they will open one, drip into the eyelids, simply moisturize the eyeballs, and the rest of the buckle covers, which will be used up today
Dad still has 999 at home
As a loyal user of 999, in addition to sodium hyaluronate, Grandpa also purchased other products with good results from the official flagship store of 999, and everyone is familiar with 999 dermatitis, Sanjiu Gastric Thai, Pediatric Aminophenol, Selenium Disulfide....... These daily necessities are in the small medicine box at Dad's house.
Why would Dad choose to buy from the 999 official flagship store?
High brand recognition, genuine guarantee. For many consecutive years, it has ranked among the top in the comprehensive ranking of over-the-counter drug companies released by the China Over-the-Counter Drug Association. The drug channels of The grandfather in the official flagship store are more reliable, and the quality of the drugs is safer, so that everyone can buy with confidence.
Complete medicines and easy to buy. During the epidemic period, the home medicine should be well stocked, minimize the opportunity to go to the hospital, avoid cross infection, most of the commonly used drugs in the 999 official flagship store are available, and it is very convenient to buy.
Logistics are fast and the price is good. The price of the event during the holidays is even better and the price is good.
Recently, I bought sodium hyaluronate eye drops at the official flagship store of 999,
As low as $2.30 per stick
In daily life and work,
People can't avoid facing electronic screens for a long time.
Thus when the eyes are sore, dry, and tired,
Consider,
Dad himself is also using this 999 sodium hyaluronate eye drops Oh ~