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These days, Liu Qihong and his gymnastics are too hot, and they have been warned three times to become the object of ridicule by netizens, but Liu Qihong's tendon meat is really enviable.
The slogan of jumping exercise is too magical, the wife paddles into a bright spot, and finally the mother-in-law jumps along with it, and the star jumps in front of the TV, which has become the topic of these days.
100,000 people watched the live broadcast, followed by Coach Liu to dance together, this picture can only rely on imagination, but also macro enough, coupled with Liu Qihong's magic slogan, no wonder it is called "Li Jiaqi in the fitness industry".
From the very beginning of the curiosity, to the final decisive download, want to follow Liu Qihong and his wife to dance together, because I saw a photo - Vivi sister postpartum photos and the current comparison photo.
Liu Qihong's wife's performance in the process of jumping exercises is our own performance in the fitness process, we have always wanted to paddle, we have been in pain, but she has persisted, I did not stick to it, it may be less than the magic fitness coach husband next to it.
In other words, the gap between before and after is too big, according to the performance of vivi sister, she will not insist on exercise, may follow her husband to fitness, is her only way to lose weight, Zhong Liti and his wife followed Liu Qihong in front of the TV to work out, and did not see such pain.
Enough to prove one thing: this slimming exercise is really good for postpartum fitness.
Liu Qihong moved to Shanghai to live, took the right step, for his career development is too helpful, he as a star's personal trainer, into the live broadcast platform, plus his own business ability is super strong, the future is unlimited, so that many people have realized the dream of free fitness.
Postpartum fitness three steps, perseverance, slimming is just around the corner
Many girls do not want a baby after marriage, and an important reason is that they cannot face the postpartum body deformation.
Female celebrities give birth to a child, it seems that effortlessly can restore the figure, but ordinary people are different, many women after giving birth to the baby, the body can not return to the state before pregnancy for a long time, it is possible to continue like this.
This is something that makes many girls feel resistant.
In fact, as long as you insist on doing three things after giving birth, it is still relatively easy to lose weight, at least it is easier to lose weight after childbirth than under normal circumstances.
1. Breastfeeding helps to lose weight after childbirth
If you have the conditions to breastfeed, it is recommended that mothers insist on breastfeeding, not to mention the benefits of breastfeeding for children and parent-child relationships, only to see the benefits of breastfeeding to the mother herself, breastfeeding Is the first benefit is to help women quickly recover weight loss.
Mothers with breastfeeding experience, it is not difficult to find this problem, in the process of breastfeeding, the fastest weight loss is the first three months after childbirth, how fast the prenatal weight gain, how fast the postpartum weight loss is.
Under the premise of not dieting and not fitness, it is very easy to drop the weight of 10 to 20 pounds in the three months after childbirth.
2. A reasonable diet helps to maintain a good figure
The second thing is a reasonable diet, which mentions an important premise for rapid postpartum weight recovery.
If the frequency of an old hen eats every day during confinement, breastfeeding will not save the weight that has skyrocketed.
Adhering to a reasonable diet refers to a normal diet, how to eat before pregnancy, how to eat now, and not to overeat.
As long as the nutritional mix is reasonable, eating too much can only increase personal weight, which is not helpful for improving the nutrition of milk.
3. Insist on fitness to help slim down
If you insist on postpartum fitness after 42 days after giving birth, the body recovery is faster.
However, postpartum fitness, there are some embarrassing details, the mother who has experienced it will feel, the biggest embarrassment is "leakage of urine".
Of the ten women, eight leaked urine, which is not an exaggeration.
Running leakage of urine, slight jumping leakage of urine, even sneezing leakage of urine, Ella once shared the details of her postpartum leakage on social platforms, because of this privacy, so that mothers can not normal fitness.
In fact, there is nothing to be ashamed of, this is a normal phenomenon, basically in the postpartum two or three years can recover.
After taking good measures, insisting on fitness helps to quickly recover the body, the best fitness method is fitness yoga, you can also consider aerobics.
Liu Qihong's gymnastics are really good
As a celebrity's personal trainer, Liu Qihong's business ability has nothing to say, ordinary people can't contact this level of fitness coach, follow his live broadcast to dance exercises, really good.
I am personally more resistant to live broadcasting and video, which is old-fashioned in this regard, preferring to watch text rather than watch videos, and even more unwilling to spend a lot of time on live broadcasts.
But Liu Qihong's gymnastics made me decisively download the video software, and then jump with the exercise, and the biggest fun is that you can pull your mother, children, and husband to jump together, which is really a fitness project suitable for the whole family.
The daily work is too busy, there is no time to work out, and the current gym always makes people feel unsafe, and they can't move to roll up money and run away, follow the coach to live fitness, it is indeed a good way to fitness.
It is recommended that mothers still insist on fitness in their busy schedules, improve their physical fitness, maintain their own image, and make themselves still beautiful in the process of taking their babies, which is a manifestation of positive treatment of life.
For children, children gradually grow up, they naturally hope that the mother can maintain a good state, the child has not grown up, the mother is already old and fat, is a very regrettable thing.