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Hua Yuhan | wen
It was hard to imagine that such a lonely and arrogant person as Yan Baoyue could actually bow his head and humbly ask the "lone wolf" for advice.
Even more unexpectedly, such a lonely person as the "Lone Wolf" would even pour out his unique secret to Yan Shaoyue.
It seems that the "male protagonist" aura is indeed bigger than the sky! All the "heroines" will become the "nobles" on the road of Yan Baoyue's life.
But there is only one thing I have never understood: why should the explanation of the training secret of the "lone wolf" have to come out of the mouth of a male instructor?
From the instructor's "self-made clever" explanation, we learned that "static breathing" is such a cold knowledge, and the more technical term is called "static breathing stop".
It's just that such a training method is not specially designed for war or snipers.
In general, the so-called "static breathing stop" is a technical term in the leisure and competitive sport of "free diving".
And "freediving", the oldest and most primitive form of diving, has now become a branch of extreme sports.
Unlike traditional water or underwater movements, the rules for "static breathing stop" are very simple and straightforward, just immerse your airway in the water.
You don't have to swim anywhere, you just need to stay in this state long enough.
Therefore, the key to this sport is not the competition of lung capacity, nor the competition of physical functions, but the tolerance of your brain and important organs to "carbon dioxide".
It is also because of this layer of relationship that this sport or skill has become one of the training tips of sniper "lone wolf".
The sniper, such a special class of soldiers, in addition to requiring excellent shooting accuracy, also has very high requirements for personal psychological quality and ability to resist pressure.
When a person is facing great pressure, all functions of the body will be in a highly active state.
In such a state, you will have a very high demand for oxygen, and as a result, put your body in a state of high tension or activity.
This is very disadvantageous for a sniper who needs to hide himself.
Therefore, the "lone wolf" Guo Xiaoxiao has borrowed the training of "static breathing stop" to enhance his body's tolerance to carbon dioxide.
In this way, no matter what the situation, it can have less oxygen demand than the average person.
And through such a change in the state of the body, the body is in a "semi-dormant" state, thereby enhancing the stability of the body and limbs.
More importantly, because this kind of training allows our brains to reduce the amount of oxygen required to a certain extent.
Therefore, in terms of enhancing the ability to resist pressure, this is a very effective training.
Snipers who have received this training can effectively increase the activity of "superoxide dismutase" during the pause of breath.
And this very important antioxidant in the human body, effective activation of him is very beneficial to the body.
Therefore, through such an active and effective training method, not only can Yan Baoyue's shooting accuracy become higher, but also have many benefits for himself.
For example, to a certain extent, it can greatly improve Yan Baoyue's willpower and self-discipline ability, so that he can face some deeply hidden pressures with ease.
And these advantages, for us ordinary people, also have a positive and positive effect.
In addition to the benefits mentioned earlier for Yan Baoyue, this kind of training can greatly increase the body's ability to conserve oxygen.
To achieve this effect, your body needs to have a better ability to store carbon dioxide, that is, to tolerate carbon dioxide.
Carbon dioxide is not a exhaled exhaust gas for the human body.
On the contrary, he has a positive protective effect on brain cells, and he also has certain anti-inflammatory and digestive abilities.
In addition, when the stock of carbon dioxide becomes larger, it can also stimulate the circulation efficiency of the blood system and the secretion efficiency of red blood cells.
It can be said that the most effective and positive side effect of "static respiratory arrest" is that it has a good effect on the prevention of brain and mental diseases.
Maybe you will say: I have read some articles in which I think that such breath holding is harmful to the brain.
In fact, you don't have to be so nervous, because as long as you carry out this training under the protection of professionals, there will be no risks and dangers.
First of all, you must understand a truth: what is "hypoxia" and what is "lack of oxygen in the brain".
Theoretically, when a person is still in a state of completely autonomous consciousness and is in an environment and condition in which oxygen can breathe, it is impossible to achieve brain hypoxia by holding breath.
Because the body's protective mechanisms don't allow you to do that.
When a person is in a state of real hypoxia, he must be in a coma with no autonomy.
And this state usually begins long before your brain begins to lack oxygen.
When you lose consciousness, the body's instinctive reaction will not allow you to remain in a state of holding your breath.
So, theoretically, you can't achieve a situation where the brain is deprived of oxygen by holding your breath.
Here is a relatively common example: in many film and television works or real-life cases, most people who are in a coma due to lack of oxygen and are in a purple-cyan state.
The reason for this state is that the oxygen in the air has seriously affected the oxygen needs of the brain.
So the brain begins to enter a state of automatic protection, which takes over our autonomous meaning and puts people in a coma.
After reaching this state, your body processes a state of complete relaxation.
The brain will cut off the blood supply to the various non-permanent organs of the body, and point to the brain and vital organs to supply blood and oxygen.
At this time, the brain is still in a normal and healthy state to a large extent, but from the representation of the body, it has begun to appear in a bloodless state.
Eventually when the brain is completely deprived of oxygen and brain damage occurs, you have been in a coma for a long time.
So to achieve such a situation, it is not possible to achieve "free diving" or "static breathing stop".
You have to be "drowning", of course, incorrect training can also affect the brain.
Therefore, when you watch "Special Combat Glory", you also want to learn the "Lone Wolf" and Yan Baoyue, and try the "static breathing stop" training at home.
The most important thing to remember is that between the two "static breathing stops", be sure to leave enough time for rest and adjustment.
Generally speaking, the rest time should be at least 2 times or more of the breath holding time.
Finally, this "static breathing stop" is indeed a relatively unpopular knowledge point in China.
It is usually only known to some people who love diving, and it is the first time that people like "lone wolf" have used it for some kind of military training.
I have to say that watching "Special Battle Glory" is really an increase in knowledge and knowledge!
It's just that the instructor didn't talk about the point, and talking about those world records only had the effect of raising the "lone wolf"!
Past Highlights: "Special Battle Glory" Yan Baoyue is a policeman or a soldier? Is there really such a force in reality?
(Remember to pay attention to "Hua Yuhan" after reading it!) Image from the web! ）