Follow us
Being too fat or too thin can have an impact on a woman's fertility and the outcome of pregnancy.
At present, a commonly used criterion for measuring the degree of weight and thinness of the human body and whether it is healthy is the BMI index, which is calculated as follows: the square of the number of kilograms of body weight / the number of meters of height. It is generally believed that the moderate BMI index for women is 19 to 24, the ideal index is 22, and higher than 29 can be called obesity.
Underweight will not only greatly reduce a woman's fertility, but also increase the rate of miscarriage. Therefore, if you want to conceive a child, you should also pay attention to weight adjustment, and it is best to conceive at a normal weight to ensure the health of the mother and fetus.
If you are not weight-heavy enough, but you are pregnant, be sure to consult a doctor to develop a pregnancy diet plan to ensure the nutritional needs of pregnant mothers and fetuses and ensure the healthy development of the fetus.
Obesity predisposes to ovulation disorders
Reduces a woman's chances of conceiving
Due to the excessive storage of fat in the body, the estrogen of obese women is always maintained at a high level, which inhibits the production of gonadotropins, thereby affecting follicle development and causing ovulation disorders.
This is also why obese women are more likely to have menstrual disorders than women of normal weight.
It is also in this way that obesity reduces a woman's chances of conceiving.
Obesity affects embryo quality
The risk of early miscarriage is high
Obesity will change the microenvironment of ovarian follicle fluid, adversely affect oocytes, increase serum free fatty acids, affect the growth and development of female oocytes, and thus affect the quality of the embryo.
At the same time, due to obesity, a woman's endometrial microenvironment will also be affected, so that the probability of early miscarriage increases.
Obesity increases the risk of pregnancy and childbirth
The risk of fetal abnormalities is higher
During pregnancy and childbirth, obese women are more likely to develop complications such as gestational diabetes and severe preeclampsia. At the same time, the fetal congenital anomalies, spina bifida, neural tube defects, cardiovascular abnormalities are at higher risk.
Therefore, if obese women want to get pregnant, they must lose weight first!
Weight loss can:
Improve insulin resistance, improve endocrine disorders, promote ovulation, increase natural fertility rates.
Reduce the risk of diabetes and high blood pressure during pregnancy:
With age, visceral fat will also increase accordingly, especially in women who are trying to conceive, and obesity will have a greater impact on the mother and fetus. And after obese women become pregnant, the incidence of gestational diabetes, hypertension and other diseases will increase greatly, seriously affecting the health of pregnant women and fetuses.
For obese women who are trying to conceive, what is most needed is to have a healthy eating habit and a balanced way of eating.
SPRING
Eat a balanced diet
Reduce the total daily calorie intake on the basis of dietary nutritional balance, the principle is "low energy, low fat, suitable for high-quality protein" (such as fish, eggs, soy products, chicken, milk, etc.).
Do not overeat, chew slowly and swallow;
Prolonged eating time;
Eat less and eat more meals to reduce hunger;
Nutritional guidance can be provided by a professional dietitian;
Learn simple diet planning methods such as serving size control and healthy food selection;
It is recommended to control the total amount, balance nutrition, and diversify food.
SPRING
Exercise appropriately
Obese women who are trying to conceive are recommended to perform at least 60 minutes of physical activity per day. Do at least 180 minutes of moderate-intensity aerobic exercise per week, at least 5 days a week.
Reduce meditation time, especially avoid prolonged meditation. Moderate-intensity exercise is appropriate, such as brisk walking, jogging, badminton, table tennis, dancing, swimming, aerobics, dancing, climbing stairs, etc.
Infertility
END
Special statement: The above views in this article are only for reference, not as a basis for medical direct diagnosis, please consult a doctor for personal medical problems; the pictures and related texts appear in the text are from the Network, if there is infringement, please contact to delete, thank you!
Are you suffering from the following:
Women who are trying to conceive for one year or more without becoming pregnant
Women who suffer from birth disorders with second and third births
Women who are difficult to conceive at an older age
Women with reproductive endocrine abnormalities
Women who have had multiple spontaneous abortions and embryonic aborts
Women who have been treated in multiple hospitals and have been treated for infertility for a long time
IVF fails women who want to accept a natural pregnancy
Our efforts are to:
Help everyone to take fewer detours and get their wish as soon as possible!