Psychological experts believe that "a person's psychological state often directly affects his outlook on life and values, and directly affects a specific behavior of his." Therefore, in a sense, mental health is more important than physical health. ”
Theoretically, general psychological problems can be self-regulated, and everyone can relax themselves in various forms, ease their psychological pressure, and eliminate psychological disorders. In the face of "heart disease", the key is how you recognize it and treat it with the right mindset. Improve their psychological quality, learn psychological self-regulation, learn psychological adaptation, learn to help themselves, everyone can become their own "psychologist" at certain stages of the development of psychological disorders.
The first is to master a certain scientific knowledge of mental health, correctly understand the causes of psychological problems, and secondly, be able to calmly and soberly analyze the causal relationship of problems. In addition, the ability to self-regulate is appropriately evaluated, and the appropriate method and timing of medical treatment are selected. The last point, and the most critical point in daily life, is to establish a correct outlook on life and the world, to have a normal and wise thinking, and to avoid misunderstandings in the soul.
1. It is necessary to arrange life reasonably and cultivate multiple interests
People often think wildly when they have nothing to do, so they must arrange work and life reasonably. Moderately intense and orderly work can avoid psychological feelings of loss and make life more fulfilling, and a full life can improve people's depression. At the same time, cultivate multiple interests. People with a wide range of hobbies always feel that there is not enough time, and a rich and colorful life can dispel unhealthy emotions.
2. Change the environment appropriately
A person is prone to breed inertia in an environment that lacks competition, does not seek merit but seeks no fault, and an environment that is too comfortable is more likely to cause psychological imbalance. The new environment, accepting challenging work and life, can stimulate people's potential and vitality, change the environment and then change the state of mind, so that they always maintain a healthy and upward psychology and avoid psychological imbalance.
3. Correctly understand the relationship between self and society
According to the requirements of society, we must adjust our consciousness and behavior at any time to make it more in line with social norms. It is necessary to straighten out the relationship between the individual and the collective, between the individual and the society, and correctly treat individual gains and losses, successes and failures. In this way, psychological imbalances can be reduced.