Recently, residents everywhere have been most concerned about the issue of daily necessities.
Young people in the control area tried to contact vegetable group buying resources. And the elderly? Many people saw the car unloading vegetables, so they reached out from the railing and took cash to buy vegetables.
People who are not in the control area also try to minimize the number of times they go to public places, and the family hoards some rice and flour grain and oil, which is also a case of emergency. It's hard to buy some vegetables, and I don't want to eat them quickly.
As a white-collar worker who takes a single break and works overtime at night, Xiao Meng often takes advantage of the rest time to buy some vegetables and stock up on the refrigerator at home. A few days ago, she saw the supermarket selling peanut sprouts, and she felt very novel, so she bought some and went home. When it was time to make dinner one day, Xiao Meng thought about making more, eating half and keeping half, and bringing the leftovers to the company tomorrow to eat hot.
She tasted a bite of the fried peanut sprouts and felt a little bitter. Because she had never eaten it before, and she was reluctant to dump it, she didn't think too much about it, and she directly ate half a plate. After playing two games at the table after eating, my stomach began to hurt, followed by particularly severe diarrhea.
Xiao Meng was afraid of food poisoning, and ordinary anti-diarrhea drugs did not dare to eat, so he quickly called a car and rushed to the hospital. On the way, the driver's uncle looked at the little girl's pale face and asked about the situation. Upon hearing her say that she had eaten peanut sprouts, the driver's uncle couldn't believe it: Didn't you say that the sprouted food is generally poisonous? Little girl, your guts are so great!
But the ingredients they obviously bought in the supermarket, do they know that there are toxins, and still sell them?
When I went to the hospital to wash my stomach, the doctor found that the peanut sprouts that Xiao Meng ate had been put on hold for many days, and some of them had already produced a little mildew reaction, which caused food poisoning.
Many people only know that potatoes produce aloxacin after sprouting, which makes people sick, vomit, and diarrhea. So can other vegetables in life be eaten if they sprout?
These ingredients, sprouted nutrients doubled!
01 Peanut sprouts
After peanut germination, VC, resveratrol, flavonoids and other nutrients will be greatly increased, which can be eaten, otherwise supermarkets will not sell.
But if your own peanuts sprout, you have to throw them away when you see them. Why?
Because at this time, the epidermis of the peanut is damaged because of mildew and germination. The lethality of aflatoxin is terrible, and it is absolutely not eaten.
02 Pea sprouts
In addition to the soybean sprouts and mung bean sprouts that we are familiar with, the nutritional value of pea sprouts is also very high. Moreover, because after germination, part of its protein is broken down into amino acids needed by humans, fat generally declines, which is more friendly to people with weaker digestion.
And they also contain a lot of VA, VC, lutein, niacin content will increase, lower calories, higher nutritional value.
03 Brown rice
After the brown rice sprouts, the taste becomes softer. Children with poor digestion ability, middle-aged and elderly people are more suitable for eating.
Moreover, it can produce y-aminobutyric acid, a sleeping and brain-healthy component, which is also better for the body.
These ingredients cannot be eaten after germination!
In addition to potatoes sprouting and containing toxins, there are some vegetables that have no toxins after germination, but the nutrient content will be greatly reduced.
01 garlic
02 Ginger
After germination, these two types of foods will consume the nutrients in the mother' body, reducing its nutrient content, and if you are not well preserved, they are also easy to rot, bacteria, and easily cause food poisoning.
Dr.X said
Some vegetables are highly toxic after germination, and some are doubly nutritious, everyone usually pays attention to identification, and at the same time, vegetables should not be bought back and hoarded for too long, which is more conducive to health.