Whether the breasts can maintain a good state is closely related to our daily living habits, many women may be in a state of stress and depression for a long time before breast disease, and the accumulation of time will bring down the body.
Today we take a look at what bad habits affect the health of the breasts!
Stay up late
Many women have the habit of staying up late, and xiaobian is the same.
After a busy day, physically and mentally exhausted, the night is naturally the best time to relax. However, staying up late often may lead to endocrine disorders, upsetting the balance of regulatory mechanisms in the body, thereby increasing the probability of breast disease.
So go to bed early or try to go to bed early, no more than eleven o'clock at night.
Bad mood
Stressful
There are many women who hold "several positions" and carry a piece of the sky with the strength of one person! Doing housework, managing children, going to work, taking care of the elderly, etc. are all in one...
It is conceivable that they are under great pressure, if they are not relieved in time, it is likely to increase the burden on the various organs of the body, resulting in endocrine disorders, etc., inducing breast-related diseases.....
Easy to get angry
Some introverted women, who rarely express themselves, often sulk in their hearts when they are wronged or unfair;
There are also some women who are born with a bad temper and are angry when they encounter a small matter, which is not very good for the body.
gloomy
Xiaobian has also seen some very pessimistic women, crying when they encounter unpleasant things, do not want to solve it, but have always wanted to think about the worst results of things, make themselves uncomfortable, and the people around them are also uncomfortable, such people often gradually develop depression.
There have been many authoritative papers in the world to confirm that the incidence of breast cancer is related to negative emotions, and female friends who have been plagued by bad emotions for a long time have a higher incidence of breast cancer.
drug abuse
There are some women who abuse estrogen preparations, and these people often listen to some institutions to promote the effects of estrogen breast enlargement and ovarian maintenance, and flock to buy them.
The use of estrogen must go to a regular hospital by a doctor for the disease, rather than blindly making up for it, to know that supplementing too much estrogen is one of the important reasons for inducing breast disease.
Squeeze the breasts
In order to squeeze out their "career line" and make their breasts more erect, some people will wear tight underwear, even if there is no "career line", they must pull it out. What else, "Women have to be tough on themselves."
Wearing tight underwear is actually equivalent to "torturing" the breast, and wearing tight underwear for a long time will compress around the breast, resulting in poor blood circulation, and over time breast nodules will follow.
In addition, some women especially like to sleep on their stomachs, the weight of the upper body presses on the breasts, and after the breasts are compressed, it will affect its blood circulation and adversely affect the breasts.
Smoking, drinking alcohol
Now many women also have the habit of smoking and drinking, and studies have shown that women with a history of smoking are 3 times or even more likely to develop breast cancer than women who do not smoke.
Because the harmful substances in tobacco and alcohol will cause adverse stimulation to the breast, it will increase the probability of breast disease and increase the chance of breast disease.
Excessive dieting
Some women over-diet and talk about discoloration of meat! It should be known that most of the internal tissue of the breast is fat, and the content of fat in the breast is increased in order to get normal development.
Having said so many bad habits, I really hope you don't win.
If you are unfortunate, it doesn't matter, from now on, get rid of these bad habits, maintain a positive and optimistic attitude when things happen, learn to adjust your emotions, release pressure, moderately relax yourself, don't abuse estrogen drugs, don't blindly diet!
Image source: Baidu Encyclopedia
Reference text source: "How to take care of you, my breasts", by Lu Jinghua