Li Shizhen said: Walnuts can "replenish the kidneys and brains, and benefit wisdom." This saying has been used to this day, and now many people like to eat walnuts to supplement the brain, but because its fat is relatively high, it is easy to get fat when eating more, so it is not recommended to eat more walnuts in the "Dietary Guidelines for Chinese Residents (2016)".
In fact, in the ranks of brain supplementation, in addition to walnuts, there is one thing that supplements the brain more than it. It is a regular customer on many family tables, many people only know that it is delicious, but do not know its real medicinal value, it is yellow cauliflower. Today Dr. Liu will talk about it, where is its real value?
Eat a handful a day, the benefits come uninvited
1. Improve memory and brain health
Modern research has found that yellow cauliflower is rich in lecithin, and lecithin is an important part of brain cells and plays a very important role in enhancing and improving brain function. At the same time, it can clear the sediment inside, which has a special effect on symptoms such as inattention, memory loss, and obstruction, so people call it "brain food".
2. Calm and relieve depression, diuresis and swelling
"Selected Chinese Herbal Medicine in Yunnan" has a record that yellow cauliflower has a sweet and cool taste, which can nourish blood and flatten the liver, diuresis and reduce swelling. People with strong liver fire eat some yellow cauliflower in moderation, which can calm the liver and calm the mind, reduce dryness and fire. It can prevent dizziness, insomnia, tinnitus, palpitations and other problems caused by liver fire.
3. Adjust fat and lower blood pressure
Yellow cauliflower, also known as "lipid-lowering vegetables", has been proposed in the Journal of Nutrition, yellow cauliflower has a significant effect on reducing animal serum cholesterol. Eating it often can adjust lipids and reduce blood pressure, and can be used as a health vegetable for "three high" patients.
4. Beauty and beauty
Eating yellow cauliflower often can also moisturize, enhance the toughness and elasticity of the skin, make the skin vibrant, and reduce the appearance of wrinkles and pigmentation.
5. Nourish the blood and replenish the deficiency
Eating yellow cauliflower often can nourish the blood and supplement the deficiency, which can alleviate the problems of low menstrual flow and anemia in women. In addition, it can also regulate symptoms such as senile dizziness, tinnitus, and dystrophic edema.
Yellow cauliflower has many benefits, and how to use it has become the key
1, fresh broccoli should not be eaten more
Fresh broccoli contains colchicine, which after entering the human body will become dicolline, which is a very toxic substance. If you have to eat fresh broccoli, it is recommended to blanch it first and then soak it in water for more than 2 hours, which will be better.
2, do not match with cold, greasy food
Broccoli itself is medicinally cold, and if you eat it with other cold foods, it is easy to hurt the spleen and stomach. In addition, it should not be eaten with greasy food, otherwise it will affect the nutritional value of dried broccoli.
3, should not be eaten with donkey meat
Eating broccoli with donkey meat can cause people to feel heartache, especially for patients with heart disease.
4. Patients with skin pruritus should not eat
Broccoli contains more crude fiber, and people with skin pruritus will aggravate the symptoms of itching after eating it.
summary
Although yellow cauliflower has many benefits, but its taboos are also many, so we must pay attention to it when eating, especially fresh broccoli, can not eat or do not eat. If there are other questions, you can leave a message in the comment area, see I will reply, pay attention to @ Dr. Liu to accompany you to health, health problems do not get lost.