As an office worker, there are many forms of sports, and badminton is the best choice, why do you say so?
Because it has more advantages than other sports, which is why China's badminton crowd is so large. Football, the world's largest sport, but not in line with the national conditions of the mainland, the field is too small, and it is easy to rush and injure under high-speed running; the physical confrontation of basketball is too strong, and the height advantage is too obvious; indoor fitness, there is no vitality in the face of cold equipment; running, simple repetition of boring actions, no opponents, no joy, and can not exercise the whole body...
Exercise makes people upward, happy and healthy, brings positive energy to people, the purpose of exercise is to serve everyone's body and spirit, so that both are in the best state, live every day of life.
Badminton is the most complementary combination with office workers for the following reasons:
1. Prevention of cervical spondylosis
The enthusiasm for work can only be described by burying one's head in hard work, and long-term hard work will often cause cervical spondylosis. Playing badminton is exactly the opposite of the posture at work, and you need to look up often when playing badminton, which can relieve cervical spine fatigue and prevent cervical spondylosis.
2. Treat the mouse hand
The most commonly heard in the office is the sound of clicking the mouse on the keyboard, and long-term repetition of this action will make it difficult to bend the fingers and sore wrists.
Badminton will be a good way to alleviate this symptom, play badminton when the application of wrist fingers is very much, different batting action requires the cooperation of different wrist fingers, this movement is very conducive to alleviating mouse hand symptoms.
3. Prevent myopia
When working, staring at the computer screen and various files for a long time, which can easily cause eye fatigue. Playing badminton should look at the six roads, observe the flight trajectory of the ball at any time, the opponent's position, the empty opportunity on the field, etc., and the natural movement of the eyeballs is very helpful for maintaining vision.
4. Detoxify and nourish the face
Facing computer work for a long time, it is easy to accumulate various toxins in the body, and the air conditioning of the office will make the toxins in the body. And playing badminton will produce a lot of sweat, sweat washes away pores, take away toxins, while increasing body metabolism, eliminating toxins in the body, long-term exercise will make your skin more elastic, more energetic.
5. Slimming and shaping
People who sit in the office for a long time can easily grow fat and make the body bloated after eating. Playing badminton is a good weight loss and shaping exercise, it can consume too much fat, while running to exercise the hips, vigorously hitting the ball to exercise the waist and abdomen muscles, so that the body of the fat training without a trace, the figure becomes more symmetrical.
6. Enhance physical strength
People sitting in the office often climb a staircase and are out of breath. Playing badminton requires a lot of running, this kind of running invisibly enhances physical strength, playing twice a week always keeps your physical strength in an abundant range, which is more helpful for life.
7. Enhance friendship between colleagues
In the square office, everyone comes to the office to work and work again, and there is little time to communicate about things other than work.
And if you can go to play badminton with your colleagues, it will be very helpful for colleagues to get along, even if you are a strange colleague, you will have a heart-to-heart feeling after playing.
8. Enhance body sensitivity
People who sit in the office and often do not exercise, do everything as if they are weak and weak. And playing badminton is very exercise people's reactions, especially doubles, especially doubles in front of the net, fast reaction, can take the lead, long-term playing people are very sensitive.
9. Release the working pressure
The pressure of mortgages, the pressure of promotion, the pressure of competition, these pressures sometimes pressure people are breathless, and the pressure must be released, otherwise the body or spirit will not be able to bear it.
To play badminton, use a quick reaction to release pressure, use a strong killing ball to kill all the troubles, a good badminton, absolutely can release a lot of pressure.
10. Brain nootropics
Doing a job for a long time can easily lead to rigid work ideas, and when playing badminton, you need to think about how to apply the action more reasonably, how to apply tactics to limit the opponent, and this will develop a badminton-style way of thinking for a long time.
Also for work, when there is no suitable work idea, playing ball to change ideas will make your work ideas open. Can better meet the expectations of the job, promotion and salary increase, win Bai Fumei, as CEO, from then on to the peak of life, badminton is indispensable.
Speaking of which, as a member of the office worker, Xiaobian can't wait to play badminton.
Do you join together?
Disclaimer: The material for this article comes from the Internet