Hello, hello everyone, I am a Muron student, before in the preview of the micro headlines, I said to you that the content of this lesson is about the core content of fitness.
What is the core content? That said, I'm not going to teach you any postures in this lesson, but rather something important but not detailed.
For example, how to breathe when working out and, the importance of breathing, the importance of posture, how long is it better to be healthy in a day? And the posture is right? What's the harm in not taking the right posture?.
Does uninstalled fitness workouts use these problems?.
And what kind of results will you achieve after learning our course?
First of all, let's talk about the effect achieved, you can have 100% confidence, because this is what I do in my daily life.
As I said in the trailer before, I usually work out regularly, plus the reasons for the epidemic, so I didn't go to the gym, so I embarked on the road of no equipment fitness.
Now I have a certain size of abs, a little chest muscle and a certain muscle in the leg.
I can tell you 100% that my method is absolutely effective.
Otherwise I wouldn't have said it here, which would be tantamount to smashing my own rice bowl, and there is no need.
After all, everyone's time is limited, I am also very busy, there is no need to lie to you here, so to speak.
I hope that the brothers who are studying this lesson will not have any doubts about me, do not say that they believe in me 100%, and just ask you to try it.
After three months, if you don't have a specific muscle in one part of your practice, you can come and scold me.
I'm here waiting for you, and I hope that after a long period of practice, you will have some effect, and please show it in the comment area.
Let's see your success.
Okay, so let's get started, but before we get started, allow me to introduce myself.
My name is Murong Shusheng, and I am a person who likes knowledge and loves knowledge, because of some reasons and chances, and I have seen some of the bitterness of my brothers.
So I set myself a goal, that is, to improve the cognition of most people, not to say that everyone is like a dragon, everyone becomes a talent, only to be confused when encountering problems, not to be afraid, not to know what to do.
That's my goal, okay, that's where my self-introduction goes, it's an introduction of less than a minute, and I hope you'll read it.
Okay, let's get started.
First of all, let's talk about how to work out, in order to train muscles is the right fitness.
First of all, I want to tell you a cruel truth, fitness requires systematic fitness.
What does that mean? This means that you have to be taught that fitness should be systematic and regular.
It's not that after thinking of an action, you click and practice, and then you get tired and don't practice in a few days, which is definitely not OK.
Insisting on this matter does not need me to say, everyone should also understand that fitness is a very tiring and bitter thing.
So people who want to work out, must have perseverance, can not say that today I see, tomorrow I will disappear, think about I will give up, that is absolutely not OK.
Instead of that, I don't think fitness is a good thing for you.
Systematic stuff doesn't necessarily mean you have to spend money to get it, or you have to hire a fitness instructor.
Of course, having that resource to hire a fitness instructor is naturally best, because it can play a role in supervising and correcting the wrong posture.
But it doesn't matter if you don't have money, you can go to some short video platforms to find the content you want and need.
Or something else that can be searched for more systematic fitness knowledge.
I won't say much more here, I just hope that the brothers must find the right fitness class, not that nothing else is a push-up, or a sit-up.
When the muscle mass of the body is not so large, try not to just practice one part, and it is best to take care of other parts
Or some other fitness software is also possible.
Breathing is very important in fitness, when to exhale, when to inhale? It is also regular.
Blind and rapid breathing is not conducive to fitness, on the contrary, it may cause a relatively large obstacle to fitness.
For example, if you don't know the action of curling, brothers can think of sit-ups.
When getting up, if the inhalation changes, it can not better stimulate the muscles of the abdomen, and the abdominal bulge posture will not be very standard because of the inhalation, thereby reducing the effect of fitness.
Proper regular breathing can increase muscle stimulation as well as the standard degree of movement.
This is the importance of breathing, and here is a point, we must remember, do not hold your breath when exercising, do not hold your breath, do not hold your breath.
Say important things three times~
Because when holding the breath, the pressure in the body will increase, thus damaging the body.
The purpose of our fitness is to become stronger, healthier, better looking, if we give up the end, forget the purpose of our fitness, and thus hurt our own body, this is obviously not worth the loss, I believe that the brothers must be able to understand.
I won't say more here.
The importance of posture: When breathing, I emphasize that the mistake of overspiring can lead to incorrect posture, which reduces the stimulation effect on muscles during training.
The importance of correct posture can be seen from the aspect of breathing, which allows a person to have more obvious lines and muscles in a short period of time.
Incorrect posture can not be exercised to the corresponding parts of the training results in poor training results, muscle lines are not obvious.
Thus losing our self-confidence, we will wonder why it is useless, is it not the right method? Is it that the Muron students are teaching wrong, or am I not suitable for fitness?
Thus having doubts about oneself is absolutely incorrect.
By the way, fitness is definitely not a thing that can be successful in a short period of time, and it requires long-term persistence.
But when you practice to a certain scale, you will naturally stick to it, and the important thing is to maintain it in the early stage.
Thus love the sport of fitness, as long as you maintain the habit of fitness you will get a perfect sculpted figure.
What will you be thinking then? You will think that everything you have to give, all is worth it.
And there will be a heartfelt emotion of joy from the bottom of my heart, please do not doubt, because this is the process I went through.
Okay, let's move on.
How long is the right amount of workout time of day?
This is actually a relatively difficult question to answer, generally speaking, it is decided by the fitness content you choose, that is, while choosing systematic fitness, you choose the content of fitness to decide.
Generally speaking, it is how many actions the other party requires to do, and it is okay to complete the action.
However, in view of the fact that many brothers do not have a correct understanding, and there are more doubts about this aspect.
So I'll just come here and say that normally, as long as you fit in place and finish the posture movements, it's OK.
If you don't know, and want to practice on your own is also OK, the normal fitness time of 40 minutes a day, the effect will appear faster.
This is a fitness time where the movements of the area are relatively normal.
Don't think that short, short is normal, because that means very tired.
If it is long, it may be that the rest time is longer, and the effect of 2 to 30 minutes will be slower.
Brothers who are just working out, I recommend starting with 2 to 30 minutes.
Of course, what is said here is no equipment fitness, brothers, be sure to pay attention to identification.
Disadvantages of incorrect posture: I have just said roughly, the disadvantages of incorrect posture, here and everyone in detail.
If the posture is incorrect, the best result is to halve the effect, why is this the best?
Because if the posture is not done correctly, it is likely to cause minor to serious damage to your body.
But whether it is mild or severe, it will cause some trouble to the subsequent training and your own body.
Pain, the most basic thing, is inevitable, and I believe that everyone must not want this kind of thing to happen.
Therefore, the correctness of the posture is very important.
Finally, let's talk about whether equipmentless fitness can really succeed?
I don't want to say anything bigger to you, because I know it doesn't make any sense, and I listened to a lot of big truths.
I just want to say to you here that I am not equipment fitness, I have trained my abs, I have trained a certain pectoral muscle, and I have also trained a certain leg muscle.
So please believe that fitness without equipment must be effective.
I am the best example.
At the same time, fitness can have time to rest, what does it mean? This means that there can be two days of rest in a week.
For example, three days of fitness rest, and then two days of fitness and one day off, so that just seven days is just a week of exercise.
After the cycle in turn, a long period of relatively high-intensity exercise will make yourself mentally weak, no appetite, can not sleep, and other conditions, so we must pay attention to a good rest.
Okay, what about this lesson? I'll stop here first, and in the next chapter I'll talk about a few basic postures of breathing.
And the approximate breathing pattern of most postures.
In order to prevent everyone from learning some other movements in the future and not knowing how to breathe.
Finally, let's summarize: the content of this cognitive improvement is mainly the importance of breathing in fitness.
How to get fit, the importance of correct posture, and whether fitness without equipment can be successful?
And maintain a certain period of rest while exercising.
I hope that the fitness time of the day is roughly better than that, and I hope you will keep in mind.
Well, I'm a Muron student who is inspired to raise the cognition of most people, and we'll see you next time.