According to the latest WHO data, about 1 in 6 people in the global population die of cerebral infarction. Among them, the population of cerebral infarction in the mainland is also very large, about 1.53 million people die of cerebral infarction every year, and this number continues to grow.
Why has the number of people with cerebral infarction been increasing?
The first thing we have to know is that cerebral infarction, also known as cerebral infarction, the most fundamental cause is that blood circulation in the brain is blocked, resulting in insufficient blood supply to the brain and a cerebrovascular disease induced by hypoxia.
There are many causes of cerebral infarction, among which hypertension is the most prominent. According to the Mainland Health Organization, about 260 million people on the mainland currently have high blood pressure, and this number continues to rise.
The cerebral artery blood vessels of hypertensive people will become thin, brittle and hard, and the blood circulation will be blocked for a long time, which will easily lead to the lack of oxygen and blood supply in the brain, thereby inducing cerebral infarction. It can be said that the increase in cerebral infarction population is closely related to the large increase in hypertensive population.
Therefore, in order to better prevent cerebral infarction, it is very important to maintain the stability of blood pressure. There are many reasons for the increase in blood pressure, and a large part of the reason is due to the inability to control the mouth, and everything delicious is stuffed into the mouth. Therefore, in order to stabilize blood pressure, we must start with the improvement of eating habits.
Reminder: Do not want blood pressure to soar, 2 things to avoid early
1. High-salt foods
In life, high-salt foods such as hot pot, barbecue, pickles and so on can quickly grab our taste buds and are widely loved by the public. However, as everyone knows, salt is a major taboo for high blood pressure. Regular intake of high-salt foods will cause the body's sodium content to exceed the standard.
For the human body, it does not need so much sodium itself, excess sodium will accumulate in the blood vessels, causing water and sodium retention, thereby increasing the pressure of blood vessels, so that the blood vessel wall contracts rapidly, causing blood pressure to rise.
2. High-fat foods
Braised pork, fried skewers, hamburgers, animal offal and other foods are super fat-rich. If too much intake will not only cause obesity, but also exceed the body's metabolic capacity, so that a large number of lipids accumulate in blood vessels, increase the burden of blood vessels, hinder the normal circulation of blood, so that the elasticity and ductility of blood vessels are weakened.
When blood pressure rises, blood vessels cannot be adjusted in time, which can easily induce cerebrovascular and cerebrovascular diseases such as cerebral infarction.
If you want to maintain blood pressure stability and do not disturb the cerebral infarction, you can often do these 2 things in life
First, supplement antihypertensive nutrients
In life, if you want to reduce blood pressure scientifically and efficiently, you can appropriately use some Antihypertensive Chinese herbal medicines on the basis of controlling your diet, such as kudzu root, ginseng, cassia seeds, tianbei powder, cordyceps militaris, etc.
Studies confirm that:
Tianbei powder: It contains Tianbei kinase, which can enhance the antioxidant properties of blood vessels, make blood vessels more flexible, enhance elasticity, and be more conducive to regulating blood pressure;
Cordyceps militaris: It contains cordycepinic acid, which can help promote human metabolism, accelerate the discharge of sodium ions and lipids, promote blood circulation, thereby reducing blood vessel pressure;
Kudzu: It nourishes blood vessels from a deep level and prevents complications such as dizziness and headache caused by elevated blood pressure.
Reminder: If medication is required, please use it under the guidance of a doctor
Second, moderate exercise
For people with high blood pressure, exercising cardiopulmonary function is also an effective way to reduce blood pressure. Doing some aerobic exercise such as jogging, cycling, and swimming every day can enhance cardiopulmonary function, and promote blood circulation, enhance the ductility of blood vessel walls, and help regulate blood pressure.
Of course, exercise must also be done according to one's ability. You can insist on about 30 minutes each time, 3-4 times a week, it is best to adhere to the gradual way, you can gradually deepen the intensity of exercise according to physical strength.
Tip: Finally, you can add some vitamin B2 appropriately to your daily diet, such as eating some carrots, spinach, bananas and other foods. After the human body is replenished with enough vitamin B2, it can well alleviate the phenomenon of water and sodium retention, restore the elasticity of blood vessels, and thus play a role in reducing blood pressure.