Eggs as a common ingredient, is an essential food in every family, eggs in addition to containing a large number of high-quality protein, which lecithin, lexin, lutein, minerals, vitamins, amino acids and other nutrients, to meet the body's needs for nutrients, other foods can not replace the precious "nutrition". #夏方养生指南 #
There are many ways to cook eggs, in addition to making boiled eggs, you can also fry eggs, scrambled eggs, make egg soup, pickled eggs, egg soup, boiled water to wash eggs, different production methods of egg food to bring people taste and taste buds experience will also be different.
Boiled eggs as the most common way to cook eggs, suitable for people during weight loss, eat a boiled egg in the morning, can improve the basal metabolic rate, accelerate the burning and consumption of fat, shape a good body.
Some people like to eat boiled eggs, of course, some people do not like, some people think that the taste of boiled eggs is fishy, egg yolks eat too choking, excluding these two shortcomings, insist on eating a boiled egg every morning, and what benefits will be brought to the body?
01
Eat a boiled egg in the morning, what happens after a while? Liver is not good advice to understand
1. Nourish the liver and protect the liver
As an important organ of metabolic detoxification, whether it is drugs, food or other toxin garbage, it will eventually flow into the liver to catabolize, and people with poor livers can insist on eating a boiled egg every morning.
The lecithin and lecithin contained in eggs can repair damaged liver cells, improve liver regeneration function, accelerate the discharge of toxic garbage, reduce the burden on the liver, and are rare nutrients for liver nourishment and liver protection.
2. Improve memory
The nutrients and vitamin content in eggs are relatively high, especially containing a lot of choline, which can repair brain nerves and enhance memory, which is very suitable for people who often use their brains.
The elderly insist on eating a boiled egg every morning, which can activate brain activity and effectively prevent Alzheimer's disease.
3. Lose weight and lose weight
Most women in life pay special attention to maintaining their figures, and often take the method of dieting and losing weight, but over time it is easy to cause malnutrition and make the body prone to problems.
Friends during weight loss can eat a boiled egg every day, which can enhance satiety, improve the basal metabolic rate, accelerate the consumption and combustion of body fat, and also help weight loss.
4. Improve immunity
The reason why the human body can resist the attack of viruses and bacteria is entirely because the human body contains an immune system, so it plays an important role in our human body as a line of defense to protect human health in the human body.
However, in some cases, the immunity of our body will be affected, so the body's ability to resist viruses and bacteria will decline, resulting in the human body is prone to diseases, and the decline in immunity may be caused by the loss of nutrients in the body.
For people with relatively low immunity in the body, doctors recommend insisting on eating boiled eggs every day, which will have obvious effects on improving immunity, eggs are rich in protein, which can repair immune cells and accelerate the emergence of immune cells.
5. Protect vision
The eyes are the windows of the mind, with the invention of various electronic products, more and more young children, addicted to the world of the Internet can not extricate themselves, often use electronic products, long-term play mobile phones to watch TV, electronic screen radiation out of the blue light on the eyes have a strong damage, easy to appear dry eyes the problem of astringent eyes, so that the eye fatigue aggravated, increase the rate of myopia.
Eat a boiled egg every day, is invisibly to protect the child's eyes, eggs contain a variety of nutrients, while containing lutein and carotene to protect the eyes, when we overuse the eyes, it is recommended to add a boiled egg to the child every day, after a period of time, the child's eyes will have a significant improvement.
Office workers who often use their eyes excessively or stare at the computer for a long time may wish to eat more carrots and eggs to protect their eyesight.
6. Prevent breast cancer
Breast cancer is the primary killer of women's health threats, the probability of breast cancer in mainland women is as high as 38.5% to 54.7%, as of now, women with breast cancer in the mainland have reached 893,000, the fatality rate is as high as 25.8%, the high outbreak of breast cancer and the high fatality rate seriously affect women's health and increase psychological pressure.
The vitamin D component contained in the surface mucosa of eggs effectively promotes the healthy development of human bones, and at the same time, it also achieves an effective promotion for the repair ability of the surface layer of cells, which promotes the flow of capillaries in the breast to a certain extent and avoids the breeding of clumps and nodule problems.
Women with breast nodules can insist on eating an egg every morning, which can effectively prevent breast cancer, eliminate nodules, and protect breast health.
02
Is eating eggs good for the liver?
The most direct benefit of eating eggs is to supplement protein, in addition to protein, eggs contain a variety of amino acids and proteins, for the repair of liver cells can play a significant role, so you can maintain the normal operation of the liver, and insist on eating an egg every day, the liver will have significant improvement.
Liver disease patients may wish to insist on eating 1 to 2 eggs a day, it should be noted that due to the high cholesterol content in the yolk, it is not suitable for excessive consumption, otherwise it will increase the concentration of cholesterol and triglycerides in the blood vessels and affect the blood flow and induce hyperlipidemia.
Patients with hepatitis B due to slow metabolic levels, eating too many eggs will also increase the burden on the liver to harden the liver, it is recommended that patients with liver disease or follow the advice and guidance of professional doctors before eating eggs, it will be better.
03
Who is not suitable for eggs?
(1) People with high body temperature
Eggs contain a large amount of protein, this substance into the body, can produce great heat, body temperature is high, is in the fever stage of patients are best not to eat eggs, otherwise it will affect the body fever, aggravate the body infection rate.
(2) Patients with hypercholesterolemia
Egg yolk contains high cholesterol, each 100 grams of egg yolk contains up to 543 mg of cholesterol, if it is a person with hypercholesterolemia, it is best not to eat eggs, otherwise it will make the blood vessels cholesterol and triglyceride levels continue to rise, affecting the recovery of the disease.
(3) Patients with kidney disease
The kidneys are an important organ for metabolic detoxification, and it is best not to eat eggs for people with kidney function deficiency or severe kidney disease.
Eggs are high-protein foods, and excessive intake of eggs will cause disordered hormone levels in the body, water and sodium retention, and aggravate the occurrence of kidney disease.
(4) People with egg allergy
People with severe allergic reactions to eggs, ingesting protein-containing foods, local redness and swelling, heat pain, and poor breathing cannot eat eggs, otherwise they will induce serious allergic reactions, and adverse complications such as anaphylactic shock will occur in critical condition.
(5) People with iron deficiency anemia
Clinical medicine shows that the symptoms of anemia are divided into two major types: iron deficiency anemia and physiological anemia, accompanied by symptoms of iron deficiency anemia caused by long-term insufficient protein intake, and the best treatment is to take drugs.
If the long-term use of boiled eggs to supplement the lack of iron in the body is not realistic, to a certain extent, it is not conducive to the stable metabolism of their own oils and proteins, and exacerbate the risk of chronic metabolic diseases.