Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
As the saying goes, if you don't lose weight in March, you will be sad in April; if you don't lose weight in April, you will be sad in May. Did you lose the fat you hoarded last fall and winter? There is no small partner to refuel, spring has passed halfway, the remaining time to lose weight is not much.
It is well known that obesity is a risk factor for many serious diseases, such as high blood pressure, hyperlipidemia, and hyperglycemia, but this is basically a metabolic-related disease. But recent scientific research suggests that obesity can affect not only metabolism, but also the brain.
Recently, researchers at McMaster University in Canada published their research in the top journal JAMA Network Open, and they found that after excluding interfering factors, body fat content (especially visceral fat) still has a significant positive correlation with cognitive impairment, which indicates that the fatter people are, the more stupid their brains are.
The study, which followed 9,189 participants in Canada for up to 8 years, found that every 9.2 percent increase in body fat percentage or 36 ml of visceral fat, cognitive function, accelerated aging by 1 year. At the same time, studies have also shown that fat loss is very good at maintaining cognitive function. Hammered! Losing weight is likely to improve IQ.
I believe that many people, like the pie, can't understand why obesity affects the brain. That's okay, because these puzzles have been solved by a team of researchers at Marshall University in the United States, who found that the signaling of sodium and potassium pumps in fat cells in cells affects changes in specific areas of the brain, especially the hippocampus. We know that the hippocampus is primarily responsible for memory and cognition, so this explains why obesity affects the brain's cognition.
The evidence of obesity affecting cognitive ability is conclusive, and it seems that there is another reason to have to lose weight. In addition to weight loss, a reasonable diet can also improve the brain's cognitive ability. We have recommended the "MIND" diet, also known as the "brain diet", which recommends that we eat more of the following "brain foods" - green leafy vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine, and stay away from unhealthy foods such as red meat, pastries, and fried foods.
Only by controlling the mouth and opening the legs can the two points be done at the same time to achieve the best weight loss effect. Follow me and take you to learn a healthier lifestyle.
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