The average person will be 30 or 40 years old, suddenly realize that they are getting older, and sometimes getting old may only be a moment.
In fact, women are more afraid of getting older than men, and normally women get older at around the age of 25, so they often buy many high-priced anti-aging skin care products.
But no matter how to care, people will become old, this is a very normal performance, so after people reach a certain age, the body will have a variety of performances, the following to understand.
First, the hair has turned white
As we age, the melanin in the hair begins to decrease, which can lead to the graying, drying and thinning of the hair, which is related to the reduction of nutrients in the hair.
Therefore, in order to alleviate the problem of hair whitening, more water and nutrition should be replenished to slow down the process of hair whitening.
At the same time, remind those whose hair turns white, do not dye their hair often, which is a very bad behavior for physical health and hair.
Hair whitening can be considered by drinking some black beans, black sesame boiled porridge to improve, a long time, you can improve the problem of hair whitening.
Second, skin aging
The decrease in subcutaneous fat after people become old may lead to lax skin, decreased elasticity, dullness, roughness, light brown and so on.
In particular, the decrease in body moisture will increase and deepen skin wrinkles, and the skin will become thinner, generally occurring in the corners of the eyes, in front of the ears, and at the corners of the mouth.
Therefore, after people reach old age, skin aging is bound to appear, but there is no way to completely control this, and can only delay aging through skin care.
Third, intestinal dysfunction
After increasing age, food waste products will accumulate in the intestine, affecting normal intestinal activity, reducing the body's food digestion function, and endangering the digestive system.
There is also a lot of waste accumulated in the blood vessels, which is easy to increase blood pressure, block blood vessels, and form blood clots from all sides.
Therefore, people need to take care of the intestines, stomach and cardiovascular system after aging, so as to effectively reduce the risk of disease.
Fourth, the gums are atrophied
The main manifestation of early aging is the degeneration of the gums, many people are young, the gums are healthy and full, firmly attached to both ends of the teeth, the color is bright pink, but after the age becomes larger, the gums will gradually age and shrink, although the change is small, but also pay attention to tooth maintenance.
For example, teeth cleaning and hygiene, cleaning teeth regularly every day, once there is oral disease, it should be treated in time, so as to delay gum recession.
If the gums are atrophy is severe, it is recommended to go to the stomatological hospital as soon as possible to avoid affecting daily eating.
Fifth, changes in height and weight
Because of the reduction of certain human tissue components, it will cause the weight loss of the elderly, which is a normal phenomenon.
In addition, due to the twisting of the spine and lower limbs, the height of the elderly also declines, and according to a Survey in Japan, the height of men has dropped by an average of 2.25% from the age of 20 to 90.
But these are normal manifestations of the body, basically every elderly person will have, once it happens, it cannot be changed.
In short, aging is unavoidable, and in this process, everyone should eat a reasonable diet, exercise appropriately, quit smoking and alcohol, which help delay the decline in organ function caused by aging.
After all, everyone doesn't want their body to get old, because everyone is afraid of getting old. But no one does not change the age, what can be done at this time is to try to avoid getting old and face it with a normal psychological state.