In my world, good night is a lie.
After saying goodnight, you all dream of Zhou Gong?
Whenever it comes to the evening, my curiosity about the world wakes up and constantly reminds me of my sleep center that I am not sleepy.
Learn programming with first-grade elementary school students;
The Five Wonders in the Mausoleum of the First Emperor of Qin;
Who was Putin the Great's ex-wife?
What is the relationship between Audrey Hepburn and Givenchy?
What kind of horse pan constellation is more true love?
These vintage packages are safe to lose
......
I learned all these things during my sleep time, and I had no interest in watching them during the day.
There are 365 days a year, 24 hours a day, but in 8760 hours I seem to be able to advance some "why" happiness during sleep time. It's like holding my parents' thighs as a child, this why, that why...
But looking at the dark circles that my lady's eye cream can't save, you can see that the little happiness that was stolen is not omnipotent.
This means that all happiness is secretly priced.
I know more than ten ways to treat insomnia, and it's as useless as watching Detective Conan and mastering more than 100 alibis.
For example, the Navy's three-minute sleep method (a 96% success rate in pilots).
Lying face up on the bed, relaxing your face and limbs, meditating on two comfortable images. The first, lie down on a canoe on a calm lake. Second, snuggled lazily in a velvet hammock. Say to yourself: Take it easy. ”
As soon as I thought of falling asleep in this way, I was so excited that I couldn't close my eyes all night.
For example, reducing the intake of caffeine, it will inhibit sleep, and the coffee and milk tea that urban people like are among them.
—— Drink coffee every day until my hands shake, after all, I am also a spiritual Shanghainese. Beethoven's biographer said he had 60 coffee beans per cup of coffee.
For example, change a comfortable neck pillow, find the most suitable height, and the more you sleep, the more beautiful it is.
—— I love to go over mountains when I sleep.
I also watched professional documentaries trying to understand the causes of insomnia and how to fall asleep, and the following points came from my memorandum.
1 Take a hot bath one hour before bedtime.
2 Limit sleep and stay in the bedroom for only 6 hours a day (sleep).
3 2:00 p.m. to 5:00 p.m. is the golden age for snoozing.
4 Coffee and alcohol can affect the quality of sleep.
5 Carbohydrates help help tryptophan enter the brain and aid sleep.
6 Aromatherapy can help with sleep.
—The BBC's Ten Laws of Sleep
Friends say that insomnia every day becomes a "sleep disorder".
It was as if I had finally explored the limits of humanity and succeeded in achieving a black-and-white reversed lifestyle, and I was consistent with it.
I thought, is it time to buy melatonin?
The most active person at night is me who has insomnia.
Because of insomnia people, everyone has their own little theater. Just like you go to play the script to kill, there are suspense books, love books, funny books, and small theaters after insomnia are no exception.
At the same time, I found my insomniac self worthy to be a disciple of Holmes.
Once I flipped out the rush's Weibo trumpet, found that Gao Lengru also wanted to lick the dog for the beautiful woman, and by the way, his college roommate (number) was also put together.
People with insomnia often make you mistakenly think that insomnia is a particularly pleasant thing.
For example, when you try to fall asleep with your ears peeled for asMR, you are often laughed to death by the strange words in the barrage.
"Suddenly found that I could not hear the sound, scared me to quickly take off the headphones, it turned out that the ears were deaf, ah, I was relieved to see that the headphones were okay"
When you want to sleep, there are always some factors that start to work against you.
"XXX liked your circle of friends."
Oh, it was the ex I blinded eight hundred years ago.
The night is also suitable for recalling some old people and old things, because the night is emotional, let us forget that when the sun shines into the curtains, you will become that optimistic, positive, and never look back. But the night is different.
When you close your eyes, your brain begins to talk in a voice that makes you want to cry: that you, how strong and proud, you will not do anyone or anything plan B.
When you close your eyes, the supreme fantasy of love comes to mind again—your CP. At that time, they must have liked each other, just as it is as obvious that they no longer intersect now.
Just let me emo one last time!
Open the circle of friends,
Brushed up on some love songs of idiot men and women,
There are so many people who can't sleep.
I slept, I was almost asleep, but my cat didn't want to sleep.
The room was very dark, and a bad thought suddenly flashed in my mind.
The roommate was startled by the teddy bear on the hanger on the floor when he picked up the courier the night before, and lost sleep for several days. When her mother, who was far away from home, knew about it, she immediately used the wisdom of her ancestors, calling souls. (i.e., standing at the door and calling this man's name, XX, are you back?) A, when you come back, you can get rid of the demons.
Overnight, I set the wallpaper of my mobile phone to "Diamond Sutra".
I lay on the bed and wrapped the quilt a little tighter.
A person has an average of 100,000 dreams in his lifetime. Some people's dreams are colored, and some people's dreams are black and white. Color dream sensuality, black and white dream rationality, what color is your dream?
Fortunately, I finally fell asleep at zzzzzz
Editor: Chu Qiao
Design: Wayne Acetylene