The scene of the event.
RedNet Moment News March 20 (Reporter Zhang Meng) March 21 this year is the 22nd "World Sleep Day", the theme of the event is "good sleep, healthy peers". In order to further improve the public's awareness of healthy sleep and popularize healthy sleep knowledge, on the morning of March 20, the Sleep Center of Xiangya Bo'ai Rehabilitation Hospital and the Sleep Center of Dallas Medical Center jointly launched the "International Healthy Sleep Salon" education activity, which was presided over by Professor Chen Jindong, director of the Mental Health Research Institute of the Second Xiangya Hospital of Central South University, and professor Huang Zhili, chairman of the China Sleep Research Association, and many other domestic and foreign sleep experts attended the event and made speeches.
Exchange of cutting-edge diagnosis and treatment technology achievements for sleep diseases
On the morning of March 20th, Xiangya Bo'ai Rehabilitation Hospital invited a number of domestic and foreign sleep experts to conduct in-depth exchanges on the cutting-edge diagnosis and treatment technology of sleep diseases through online means. Professor Luo Xiaolin, Chairman of the Sleep Professional Committee of Hunan Medical Association, Dr. Kawaja, Director of Theo Clinic and Sleep Center of Dallas Southwest Medical Center, Professor Long Xiaoyan of Xiangya Hospital of Central South University, and Professor Zhang Bin of Psychological Sleep Center of Nanfang Hospital respectively gave special lectures on "Diagnosis and Treatment of Insomnia Disorders", "New Progress in the Diagnosis and Treatment of Insomnia", "Diagnosis and Treatment of Narcolepsy", "Diagnosis and Treatment of CBTI Insomnia", and popularized sleep health knowledge and new academic achievements for everyone.
Sleep quality problems are also gradually being paid more attention to.
Insomnia has become a problem for the masses
Sleep, which should have been a natural thing, has now become out of reach. According to the 2021 statistics of China's health authorities, more than 300 million Chinese people currently have sleep disorders, of which nearly 3/4 of adults fall asleep after 11 o'clock, and many young people stay up until after 1 a.m. Especially in the past year, due to the impact of the new crown pneumonia epidemic, people have spent more time at home, sleep mechanisms are disturbed, sleep time is delayed, sleep quality is very poor, and the number of searches for sleep problems on the Internet has increased by 43%.
While the insomnia group is expanding and rejuvenating, the problem of sleep quality is gradually being paid more attention to.
The three elements of quality sleep
So what kind of sleep is healthy sleep? Dr. Wu Shaohui, director of the Sleep Center of Xiangya Bo'ai Rehabilitation Hospital, said that quality sleep generally has the following three elements:
Duration: Sleep time should be sufficient for sleepers to rest and be aware of them in the following day;
Continuity: sleep time should be seamless, no debris;
Depth: Sleep should be deep enough to resume.
Only by having a healthy sleep can we have physical and mental health. Lack of sleep can cause the body's immunity to decline, memory ability to decline, and even lead to other diseases or induce the onset of pre-existing diseases. Sleep apnea is an important cause of hypertension, stroke, coronary heart disease, arrhythmia, sudden death, dementia, diabetes, obesity, so sleep disorders need to be treated in a timely and scientific manner.