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Guide:
These two days the temperature of Nanchang plummeted, but also facing a major test period, the epidemic rebounded, has begun to do full nucleic acid, the other day is still thankful that There is no epidemic in Nanchang, the result is to hit the face, which makes me feel more and more the need to hoard a little thing, because just today and Shanghai brother opened the video, where they live, restaurants and express delivery have also been stopped, becoming a control area.
If you go to the supermarket to buy things, these 12 types of materials are purchased first, and they can be used daily and their lives are not affected. Although we do not have to, excessive tension, there is no need to hoard things, but sometimes life still has to prepare a little, the ancients have always said "precautions", prepared in advance, in order to better cope with unexpected situations.
So which 12 categories should be purchased first? Let's take a look.
Food: rice, noodles
Three meals a day are inseparable from rice, so no matter what, rice needs to be hoarded at least one more bag than usual, if the real express delivery is stopped, rice is not easy to buy, especially those who are accustomed to eating some kind of rice, in addition, the preservation period of rice is relatively long, placed in a dry place can be stored for a long time, do not worry about it will break.
Edible oils: vegetable oils, sesame oils
It is said that the seven things to open the door, chai rice oil salt sauce vinegar tea, in addition to rice, the most important living material is cooking oil, this we can also buy a little more than usual, especially eat more oil, should be prepared a little more, ordinary families, but also to prepare at least a month.
Sugars: White sugar
Many people will ignore its existence, in fact, sugar and salt, are very important necessities, it can provide energy to the human body in time, each gram of glucose in the human body oxidation can produce 4 kcal energy, the human body needs about 70 percent of the energy provided by sugar. While we don't need to hoard too much, we also need to buy a little.
Eggs: Eggs
The nutrition of eggs is the closest to the needs of the human body, so we should hoard more eggs at home, and this is also better to preserve, directly in the refrigerator on it, and its cooking method is relatively simple, frying, frying, boiling can be, very convenient.
Seasoning category: salt
Other seasonings, we may not want, but salt is a necessity, this is a must buy a little more, edible salt shelf life is very long, you put at home, as long as it is properly preserved it will not deteriorate, plus the price is not particularly high, usually buy a few bags put there, in case of emergency is very useful.
Fruits: grapefruit, kiwi fruit, banana
This kind of fruit, it is stored for a long time, and it is not easy to break, like kiwi fruit to buy back also need to put a put, ripening, like this fruit, it is very suitable for buying some, when buying we can choose its hardness according to the time of eating, in addition to grapefruit These are also relatively easy to preserve the fruit, plus it has a lot of vitamin C, basically can meet the needs of the human body.
Drinking water: mineral water, pure water
As long as it is water that can be directly drunk, I think it is all right, water is the source of life, we buy one or two boxes of water, or buy a few buckets of water that can be eaten directly there, at least can also ensure the needs of life, especially the current dry climate, more should drink more water.
Meat: pork, beef, lamb
These meats can be bought a little, we can divide it into small bags, and then put into the refrigerator, meat contains a lot of protein, it is necessary to maintain the human body, in addition, when we cook, with the blessing of oil, the taste will also be improved by several grades.
Poultry: chickens, ducks
Chicken and duck we can also stock up on one or two, buy back the duck or chicken, you can treat it, such as blanching water, bagging and then saving, the next time cooking, take it out is very convenient, duck or chicken, like that can be hoarded a little.
Vegetables: cabbage, potatoes, onions, yams
Vegetables, in addition to some of the more common vegetables we usually buy, we should also stock up on some vegetables that are more resistant to preservation, such as cabbage, potatoes, onions, yams, such vegetables, which have a long shelf life, are not easy to break, and also contain a variety of nutrients needed by the human body.
Aquatic products: fish, shrimp
If the refrigerator space at home is relatively large, it is recommended to stew a little fish or shrimp, this kind of food is high in protein, and it is easy to be absorbed by the human body, if it is stored in the refrigerator, it can also be frozen for a long time without breaking, prawns, deep-sea fish, can be frozen.
Dairy products: milk
Milk contains a lot of calcium, it can promote the growth of bones, for the elderly and children, are indispensable, in addition, milk also contains protein, etc., can enhance people's resistance, pure milk shelf life, if it is boxed, in about 6 months, it is also more resistant to storage.
The food engraver says:
Special period can not go out, 12 types of materials to be prepared, early to know early preparation, life is not affected, from the current environment, it is necessary to prepare a little, we just do not overstock things, to ensure that half a month to 1 month of living materials is enough. These daily necessities are all used by people in daily life, and they are consumed quickly, in addition, they should also prepare more protective equipment, such as masks and the like.
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