Pilates
To you who love sports and don't "understand" metaphysics very well
When bragging about mountains with people, there is a commonly used "subsidy" magic weapon: indecisive, quantum mechanics.
Joke-d'oeuvre is that the end of science is metaphysics, and quantum mechanics is as profound as metaphysics for ordinary people. However, many people just like this feeling in the clouds, such as tai chi and yoga in sports and fitness, which emphasize metaphysical movements.
Tai Chi emphasizes the harmony of yin and yang, the unity of heaven and man; yoga emphasizes the exercise of consciousness and mind, and the spirit controls the body. This is very attractive, but when you go to practice, you have to rely on the "enlightenment" of Xuanzhi and Xuanzhi, so Tai Chi and Yoga can be said to be that although the masters go everywhere, the practice is all on their own.
Metaphysics and science, for fitness people, radish cabbage has its own love, can not be classified by simple advantages and disadvantages, so what good choices do people who like scientific soothing exercise have?
Yes, pilates.
At first glance, Pilates is somewhat similar to yoga, both of which are barefoot exercises on mats. In fact, there is an essential difference between the two, Pilates originated in Germany, its founder Joseph Pilates eclectic yoga, ballet and other forms of movement was created, theoretically derived from modern anatomy, is a completely modern science as the core of the way of movement.
Yoga Li mentality, Pilates posture
The most obvious effect after yoga practice is relaxation and stress relief; after Pilates practice, it is obvious that the abdomen is tightened, the waist is straight, and the exercise effect is better.
Pilates' mat movements are relatively fast-paced
Pilates emphasizes the control and understanding of the body's movements, emphasizes the correct alignment and stability of the body through muscle exercise, and the rhythm of Pilates is faster than that of yoga.
It's easier for newbies to get started
Pilates does not need you to deeply understand the profound meaning of an action, there is no metaphysical "feel the relaxation of the mind", "breathe the breath of nature", etc., as long as the action is precise, for novices, it is simpler to get started. Pilates' action passwords are also very straightforward, using anatomical terms such as "pelvic back", "core muscle group" and so on.
Pilates has an advantage in rehabilitation
Pilates is closely integrated with modern rehabilitation medicine theory, so in terms of targeted rehabilitation training, Pilates can accurately formulate a rehabilitation training plan according to the objective situation of the practitioner himself.
These categories are especially suitable for practicing Pilates:
1
For people who need rehabilitation from sports injuries or other physical injuries, Pilates, which was created based on anatomy, is the best choice, but it must be exercised under the guidance of a doctor.
2
Office family, drivers and other sedentary people, long-term sedentary will lead to weakness of waist and abdomen muscles. Pilates attaches great importance to the training of core muscle groups, and after practice, it can quickly lose the "life ring", save the lumbar spine, redeem the cervical spine, and restore the posture.
3
For people with greater stress, low-intensity, high-accuracy Pilates exercise can better improve the oxygen uptake of the body and drive away stress with fresh vitality.
4
Fitness enthusiasts, Pilates' scientific nature makes it an inevitable choice for every personal trainer, dancers, actors, fitness experts who have requirements for body shape, daily training is inseparable from Pilates.
5
People with body defects, such as hunched over, X-legged or O-legged, can help restore a healthy body shape by practicing Pilates.
6
For mothers recovering from childbirth, Pilates exercise helps to tighten the loose area of the postpartum and restore the perfect prenatal body, and is unanimously recognized in the industry as one of the most helpful exercise methods for postpartum recovery.
7
Beginners, if you do not have any sports foundation, then be sure to start with Pilates, Pilates's scientific, rhythmic and simple so that novices can quickly master, less detours, to avoid various wrong ways caused by sports injuries.
What are you waiting for, from now on, Pilates Tutorial: Beginners to Masters (Second Edition)", practice it.