Spring sleepiness refers to the phenomenon of physical fatigue, lethargy, and inexplicable drowsiness in the spring.
The causes of spring sleepiness are generally related to factors such as changes in spring air temperature and more rain.
Spring sleepiness is also a regulatory response made by the human body in response to the change of seasons.
If the symptoms are not obvious, it will generally not affect the patient's health. However, if the symptoms are more serious, be sure to adjust in time.
Otherwise, it will not only affect the lives of patients, but also pose a great harm to health.
So, when the symptoms of spring sleepiness appear, what should be done to effectively eliminate spring sleepiness? Below, let's take a closer look at it.
How to effectively eliminate spring sleepiness?
First, appropriately increase the amount of exercise
After entering the spring, be sure to increase the amount of exercise according to your own physique, such as going up and down stairs, jogging, gymnastics or climbing mountains every day.
These exercises can play a role in speeding up blood circulation in the body and improving metabolism.
In addition, appropriate exercise can regulate the brain nerves of the human body, so that the brain releases some substances, to achieve pleasure and avoid the effect of mental atrophy.
It has a very important effect on eliminating spring sleepiness and improving overall immune function.
Second, adjust the spring diet structure
In the spring, be sure to adjust your diet. Some foods that are too sour, too salty, too oily, too sweet, and too spicy must be reduced.
During breakfast, you should eat some starch-rich staple foods appropriately. After starch enters the human body, it will be metabolized to produce some sugars, which can provide some available heat cards for the brain.
In addition, three meals a day should also be appropriately matched with some legumes, such as soy milk, as well as eggs, milk and lean meat, which can provide more high-quality protein for the human body. It has a certain effect on exuberant energy and enhanced physical strength.
In the spring, you should also eat more fresh vegetables, such as spinach, cabbage, leeks, and toon.
These vegetables belong to the spring seasonal vegetables, can provide the human body with a lot of vitamins, such as vitamin B group, can play a role in eliminating mental tension and regulating nerves, for the spring sleepiness phenomenon has a very good improvement effect.
Third, drink tea appropriately every day
Once the phenomenon of spring sleepiness occurs, be sure to learn to drink some tea appropriately every day, such as goji berry tea. Especially for people who work in front of the computer for a long time, the appropriate drinking of some goji berry tea can play a role in alleviating brain and eye fatigue and eliminating spring sleepiness.
In addition, rose tea and jasmine bud tea also have a refreshing effect. In addition, chrysanthemum tea, lavender lemon tea, light green tea are suitable for drinking in the spring, can play a series of effects such as clearing heat and eyes, eliminating fire and eliminating fatigue, and refreshing.
Fourth, ensure adequate sleep every day
After entering the spring, we must maintain regular sleep every day, and the sleep time should not be less than 6 to 8 hours per night.
Adequate sleep plays a very important role in eliminating fatigue in the body and brain. In addition, in the event of spring sleepiness, a proper nap can be taken.
However, nap time should not exceed one hour a day, preferably 20 to 30 minutes.
All in all, if there is a spring sleepiness phenomenon in the spring, we must pay attention to the adjustment of all aspects of life. In addition to the above 4 points, you should also pay attention to the adjustment of the environment.
Every day, we must open the window regularly to ventilate to avoid excessive carbon dioxide in the room, which will lead to obvious sleepiness in the human body.
In addition, if the symptoms of spring sleepiness are more obvious, and accompanied by a series of symptoms such as dizziness, palpitation, headache, insomnia, and emotional depression, you must seek a quick medical treatment.
And under the guidance of the doctor, take the corresponding treatment and conditioning methods. In order to effectively eliminate spring difficulties and achieve the role of protecting their own health.