Hello everyone, welcome to watch the farmer nutritionist talk about health.
Friends, do you know what kind of fruit this is, do you know how to eat it, peel it and eat it without pulp.
Many people do not know what the value and use of chayote melon, do not know what the value of chayote with ginger boiling water, I also just know, today I will share this with friends, if you think I said useful, trouble friends to give me a circle of three consecutive, so that more people will learn, you will be immeasurable.
It is called chayote, known as a wonderful super health fruit, but also belongs to a kind of orange fruit, the fruit shape is peculiar, the fruit end is extended like a human finger, or clenched like a fist, or two palms together, there is a Buddhist blessing meaning, so it got this name, also known as bergamot, five-fingered mandarin, shou melon, Fu Shou melon and so on.
Friends, do you know how to eat? Direct peeling to eat, you OUT, bergamot inside there is no pulp, everyone looks at it inside is not like our other oranges are meaty, but it is indeed a very good health fruit, how to eat to maintain health, don't go away to help, click a thumbs up we continue to look down.
Chayote melon plus a thing boiling water is powerful, add what, that is ginger, chayote contains more water, protein, a small amount of sugar and fat, vitamins, organic acids, volatile oils, crude fiber, amino acids and trace elements, can spleen appetizer, moisturize the lungs and cough.
Ginger It is a medicinal and food homologous plant, we often use it in daily life to stir-fry, it contains protein, fat, carbohydrates, crude fiber, carotene, vitamin B1 vitamin B2, vitamin B3, vitamin C, and a variety of amino acids, which is very helpful for our health.
Today we will make a chayote ginger soup, prepare 10 grams of chayote, cut it into small pieces, wash 6 grams of ginger and cut into small pieces, put the chayote and ginger together into the pot, add the appropriate amount of sugar, add the right amount of water, boil it on high heat for ten minutes.
In our daily life, there are often such a situation, many times feel that there is a mouthful of phlegm in the throat, cough and cough can not be coughed up, it is very uncomfortable, when such a situation occurs, you can use chayote plus ginger to boil water to drink, which is helpful.
Everyone look at this chayote ginger soup is ready, let's taste it, this taste is delicious and refreshing, you may wish to do it to drink, if you think this method is useful, please give me a circle of three consecutive.
Specific application please follow the guidance of local professionals to use, I am a farmer nutritionist to talk about health, you can pay attention to me to learn more about health knowledge, remember to like the comments forwarded to the collection, we will see you in the next issue, bye bye. This content is for informational purposes only, please follow the doctor's advice for the treatment of any disease.