Xuan Lihong: 43 years into the business world, "sports + public welfare" opened another piece of heaven | injected her energy
"Now that the standard of living is improving, we women are also facing more and more challenges from careers and families, and if there is no health, then everything else is '0'." Xuan Lihong, president of the Innovative Industry Branch of foshan Women Entrepreneurs Association and president of Shunde Women's Golf Association, said. In her office in the Center of Beijiao Fengming, the most hung are photos and prizes for participating in various sports.
Xuan Li Red. Courtesy of respondents
Women entrepreneurs are a special group, and they have made important contributions in the process of creating a miracle of "double trillion" strong areas in Shunde's economic development. But at the same time, they face greater challenges in all its aspects. "When a woman reaches a certain age, all aspects of her body are prone to problems, and she especially needs to pay more attention to her health." Xuan Lihong said. Not long ago, she had just visited a female entrepreneur friend with cancer, who was versatile and had created a lot of wealth, but she had lost dozens of pounds by the pain of illness, which made her feel a lot.
Xuan Lihong himself is also a self-made man, and has experienced many trials in the business world for 42 years. Growing up in a poor family, she developed a hard-working and self-improvement personality from an early age. In her early years, she worked in well-known enterprises in Shunde such as Wanjiale and Country Garden; since 2009, she has also founded her own enterprises such as Hongzhili Commerce and Trade, Hongdao Decoration Engineering, etc., and established long-term cooperation with Country Garden Group, Midea Real Estate, Jinyitao Group, etc.
At the same time as the arduous development of his career, Xuan Lihong also suffered from toxic encephalitis many years ago. "At that time, it was very serious, the whole person was almost paralyzed, and then I went to the hospital under the careful treatment of the doctor and my strong will to finally recover my health." Since then, Xuan Lihong has paid special attention to physical health, insisted on exercise, including playing golf, dancing, etc., and adjusted his physical and mental state. Today, although her actual age is over sixty, she looks in a similar state as a young person.
The experience of suffering from a serious illness has also made Xuan Lihong more active in social welfare charity. Especially with the development of enterprises, her own more social positions, economic ability and social influence gradually improved, Xuan Lihong will devote more energy to the difficult groups like her. Under her leadership, members of the Innovative Industry Branch of Foshan Women Entrepreneurs Association and Shunde Women's Higher Education Association have actively participated in various public welfare activities over the years, such as long-term funding of poor students with excellent results, serving as live streamers of agricultural products, and condolences and donations to single-parent special hardship mothers, etc., with a total of about 3.8 million yuan in donations and donations.
Health Tips
"It's great that this businesswoman keeps exercising every day and stays optimistic all the time." Cai Jun, chief physician of the Department of Cardiology of Youmeihe Hospital, suggested that after menopause, women's functions gradually decline, and after the age of 60, the most important thing is to do a good job in preventing cardiovascular and cerebrovascular diseases, preventing various tumors, and preventing osteoporosis.
1, prevention of cardiovascular and cerebrovascular diseases: the most important thing is to control blood pressure, blood sugar, blood lipids and weight; through diet, exercise, drugs to control these risk factors, diet should pay attention to low-salt, low-sugar and low-fat light diet; eat more fresh vegetables and fruits, appropriately increase the intake of high-quality protein foods (milk and eggs, chicken, duck and fish meat, etc.); salt intake can not exceed six grams per day;
2, the prevention of various tumors: it is recommended to physical examination once a year, in addition to routine examination, it is best to do a gastrointestinal endoscopy, lung CT, find problems in time to deal with;
3, prevention of osteoporosis: increase the absorption of calcium, with food + sun method to supplement calcium is the best. Moderate supplementation with calcium, such as calcium D.
【Written by】 Xiong Cheng
【Supporting unit】Heyou International Hospital and Yumihe Hospital
【Author】 Xiong Cheng
【Source】 Southern Press Media Group South + client