There are 4 situations in the body that remind you that you are beginning to "grow old", how to delay the decline? Remember "1 move 2 complement"

{"info":{"title":{"content":"身体有4种情况，提醒你开始“老”了，怎样延衰？牢记“1动2补”","en":"There are 4 situations in the body that remind you that you are beginning to \"grow old\", how to delay the decline? Remember \"1 move 2 complement\""},"description":{"content":""}},"items":[]}