After two years, Xiaobian revisited "My ID is Gangnam Beauty", and was once again amazed by Park Joo-mi's beauty, and could not extricate herself for a long time. With an excited mood, Xiaobian is going to introduce this "frozen age beauty" to everyone today.
Park Ju-mi was born in 1972, and now she has reached the age of "aunt" after 00, and she is 49 years old. Although she is nearly half a hundred years old, she is still beautiful. The collagen on the face has not decreased at all, not to mention the wrinkles on the face, not even a fine line can not be seen, envy makes my teeth itch!
Last year, because Park Jumei was on the hot search because she was nearly half a hundred years old and was high-profile pursued by a rich man, netizens were very surprised, but soon calmed down, after all, people's temperament and figure are so excellent, it is not surprising that some people chase. To tell the truth, if Xiaobian is a boy, he wants to chase after seeing such a beautiful face, let alone a rich man. Even Lee Jong-suk, who was surrounded by beautiful women, praised: "Park Ju-mi's predecessor is the most beautiful of the predecessors I have ever seen."
Park Jumei also posted a photo with her daughter in her early 20s on the Internet, and it is no exaggeration to say that if you don't look closely at Xiaobian, you really don't know who is the mother and who is the daughter.
Xiaobian knows that after reading the above content, the little friends have been parked in beauty, and envy her to become her! Everyone knows that yoga is the most effective exercise to delay aging, so I have sorted out some simple and easy to learn yoga asanas below, and everyone should learn it quickly, just like Park Jumei, "youth forever"
<h1 class="pgc-h-arrow-right" data-track="7" > action 1 tree</h1>
Relax your body standing on a yoga mat with your feet together, your knees clamped, the soles of your feet separated by about 45 degrees to the sides of your body, your heels pressed together, and your hands relaxed vertically on either side of your body.
Slowly shift the center of gravity from the middle of the body to the left leg, inhale, drive the right leg to bend the knee to the sole of the foot against the thigh of the left leg, exhale and spread the right leg outward of the body.
Raise your hands up to your chest with your elbows bent and clasp your fingers together to keep your body steady and not shake from side to side.
Hold for 90 seconds. After the right leg falls, return to the starting movement and change the left leg to practice.
<h1 class="pgc-h-arrow-right" data-track="13" > action 2 triangle stretch</h1>
Relax your body on a yoga mat with your legs apart about a leg-length width, your toes pressed against the ground while relaxing.
Twist your right foot to the outside of your body so that your right heel is aligned with the middle of your left foot.
Stretch the spine and keep the hip and leg muscles tighten.
Inhale, spread your hands to the sides of the body, exhale, the body slowly tilts to the right, the right hand moves down, placed on the right ankle, and the left hand extends towards the ceiling, holding for 90 seconds.
Then the body returns to the right, the arm falls, returns to the starting action, and changes to the other side to practice.
<h1 class="pgc-h-arrow-right" data-track="19" > action 3 sit-angle</h1>
Relax and sit on a yoga mat with your legs spread outwards, as open as possible to the maximum the body can bear.
Lift your toes upwards on both sides, pedal outward, and use your hands to flick the hip muscles to the back of your body so that the tail vertebrae touch the ground.
The palms of your hands touch the ground gently, inhale, extend your back forward, exhale, and slowly lean forward, leaning over to the maximum that your body can bear.
Hold for 90 seconds.
<h1 class="pgc-h-arrow-right" data-track="24" > action 4 ox noodles</h1>
After the last movement, the legs are retracted forward and rest for 40 seconds. Then bend the left knee under the right thigh, bend the right knee so that the right knee is placed on the left knee, and sit cross-legged.
Bring your left and right knees together to form a straight line.
The outer sides of the soles of the feet are on the yoga mat, the little thumb gently taps on the ground, inhales, extends the back upwards, exhales, and then extends the back down for 90 seconds.
Then swap your legs and do the other side stretch.
Don't the little friends also envy Park Ju-mi who is almost 50 years old and has such a state? Don't hesitate, hurry up and start exercising! Stick to it, you are the next "Park Ju-mi"!