No, no, I don't know if you like to watch Korean dramas, a few years ago there was a drama called "My ID is Gangnam Beauty", the actor Park Jumei, who played Cha Yinyou's mother, actually fell in love with his girlfriend's son.
At that time, I was puzzled by the strange news of old cows eating tender grass, but I was greatly shocked, and then I went to see Park Ju-mi's recent state.
I didn't expect that he was 50 years old, and when I first watched him act, I thought he was 30 years old at most, but looking at his recent photos made me think he was no different from a 20-year-old girl.
So it's not hard to imagine why a girlfriend's son would like someone 20 years older than himself.
Look, now her picture, her face is still full of collagen, she and her daughter took pictures, the same frame like sisters.
I think that I can live 20 years younger, which must be inseparable from his usual efforts. He usually loves to do yoga and sports running, and everyone in Korea loves to freeze his age through medical aesthetic means.
Coupled with yoga exercise, it is more effective to lose weight and maintain the figure, because the speed of human blood flow will be stimulated when doing yoga, so the endocrine and blood circulation will also be accelerated and updated, so that the performance of aging can be delayed.
Not to mention the well-known yoga that keeps your body slim.
Since yoga has so many benefits, let's start practicing yoga with me.
The first action is bull noodle style
1. Slowly sit on the yoga mat with your legs crossed and straighten your waist.
2. When inhaling, raise your right hand above your head, and then flip your palm behind you. The elbows fold back, this time keeping the elbows close to the ears.
3. When inhaling again, raise the left hand to the chest, then flip the palm of the hand to sink the shoulders backwards, and then fold the elbows and place the palms in the middle of the shoulder blades.
4. Fold the two hands behind your back and clasp them together.
If your hands can't be snapped together at this time, you can pull the towel with both hands to make a transition.
The second action is double-angled
1. Transfer to the yoga mat, and then open your feet almost two shoulders away from the tiptoe forward to get ready.
2. Inhale and extend, remember to relax the muscles of the upper body as much as possible. Then, on exhalation, bend forward and bow, then hold your big toes in both hands.
3. Keep the movement of the hips pulling upwards, the back feels the pull, the shoulders are relaxed correctly, it is to feel the shoulder blades clamped together in the middle.
The third action is the dog type.
1. Lie on the yoga mat and place the palms of your hands on the sides of your chest and abdomen.
2. When inhaling, extend the spine, pull the hips upwards, and then slowly move the feet forward so that the body maintains an inverted V shape.
3. This movement is maintained for six or seven breaths.
Well, a few days of yoga movement introduction is here.
I found that in recent years, it has become more and more popular. Of course, this is also due to the fact that the world is becoming more and more open, and the age gap is not so important, and it is also related to the fact that girls are more and more maintained and make themselves look particularly young.
So, there's a saying that goes, as long as you maintain it well, your boyfriend has just started kindergarten.
I believe that every girl is more and more willing to live for herself, then do yoga, let yoga from the inside out, let you become a confident woman.